18.0 km | 01:51:14 | 06:10/km日期: 2017-10-21 16:03 - 總爬升: 224 m - 平均心率: 137 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'06" / 06'13" / 05'48" / 05'54" / 06'09" / 06'08" / 06'10" / 05'57" / 05'57" / 06'42" / 06'05" / 06'13" / 06'15" / 06'06" / 06'25" / 06'21" / 06'11" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 06'25" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'32") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.23 km 
Saucony K6 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'10" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 06'42" | 01:01'04" |
| 11 | 06'05" | 01:07'09" |
| 12 | 06'13" | 01:13'22" |
| 13 | 06'15" | 01:19'37" |
| 14 | 06'06" | 01:25'43" |
| 15 | 06'25" | 01:32'08" |
| 16 | 06'21" | 01:38'29" |
| 17 | 06'11" | 01:44'40" |
| 18 | 06'33" | 01:51'13" |
| 18.0 | 04'15" | 01:51'15" |
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