半馬 | 02:06:08 | 05:58/km | 第11半馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 02:06:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+01'20") | 00:58'18" |
| 00:28'29" |
| 00:30'43" (+02'14") | 01:01'49" (+03'31") |
| 00:31'06" (+02'37") |
|
日期: 2017-10-22 06:00 - 地點: 霧峰 - 天氣: 晴時多雲 - 平均心率: 171 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'56") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 06'27" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 06'49" (+01'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'18") | 1000 / 21000 |
| 22 | | 12'32" (+07'00") | 241 / 21241 |
賽前宣言: 去年此場半馬破個人PB，今年希望往上進步!
賽後評分: 補給很充足，鄉親婆婆媽媽加油團好熱情!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
54.56 km 
MIZUNO wave rider 18 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'32" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 8 | 05'37" | 00:46'50" |
| 9 | 05'51" | 00:52'41" |
| 10 | 05'37" | 00:58'18" |
| 11 | 05'40" | 01:03'58" |
| 12 | 06'29" | 01:10'27" |
| 13 | 06'00" | 01:16'27" |
| 14 | 06'07" | 01:22'34" |
| 15 | 06'27" | 01:29'01" |
| 16 | 05'58" | 01:34'59" |
| 17 | 06'04" | 01:41'03" |
| 18 | 06'49" | 01:47'52" |
| 19 | 06'14" | 01:54'06" |
| 20 | 06'01" | 02:00'07" |
| 21 | 05'50" | 02:05'57" |
| 21.2 | 12'29" | 02:08'58" |
留言 
展開計圈分析
