John Teng 2017/10/22 訓練日誌

John Teng 桃園
ID 290407

17 位追隨者

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John Teng

全馬 | 05:56:57 | 08:27/km | 第2馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	05:56:57
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'43")

00:38'43" (+05'49")

01:22'52" (+13'00")

10 km

(01:22'52")

00:44'09" (+11'15")

15 km

(01:55'46")

00:32'54"

01:09'52"

20 km

(02:32'44")

00:36'58" (+04'04")

25 km

(03:12'50")

00:40'06" (+07'12")

01:24'55" (+15'03")

30 km

(03:57'39")

00:44'49" (+11'55")

35 km

(04:42'38")

00:44'59" (+12'05")

01:25'45" (+15'53")

40 km

(05:23'24")

00:40'46" (+07'52")

Finish

(05:56:57)

日期: 2017-10-22 06:17 - 總爬升: 742 m - 卡路里: 2513 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+02'39")

997 / 997

06'19"

(14'09")

06'15" (+01'04")

1010 / 2008

06'21"

(20'30")

06'20" (+01'09")

1000 / 3008

10'49"

(31'19")

10'53" (+05'42")

993 / 4001

07'24"

(38'43")

07'20" (+02'09")

1008 / 5009

展開計圈分析

賽前宣言: Go

賽後評分: Good
給 5 星

10月累積里程 : 63.72 km

Mizuno WAVE RIDER 20 累積 : 807.5 km

Android - asus ASUS_Z00AD 上傳 | 7 years ago

Jerry Kuo , Charles Hung 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'13"	00:14'09"
3	06'21"	00:20'30"
4	10'49"	00:31'19"
5	07'24"	00:38'43"
6	12'08"	00:50'51"
7	06'13"	00:57'04"
8	10'31"	01:07'35"
9	09'15"	01:16'50"
10	06'02"	01:22'52"
11	05'16"	01:28'08"
12	07'54"	01:36'02"
13	06'01"	01:42'03"
14	06'15"	01:48'18"
15	07'28"	01:55'46"
16	07'48"	02:03'34"
17	06'04"	02:09'38"
18	08'26"	02:18'04"
19	08'34"	02:26'38"
20	06'06"	02:32'44"
21	07'15"	02:39'59"
22	08'40"	02:48'39"
23	06'24"	02:55'03"
24	09'00"	03:04'03"
25	08'47"	03:12'50"
26	13'04"	03:25'54"
27	06'55"	03:32'49"
28	06'50"	03:39'39"
29	09'29"	03:49'08"
30	08'31"	03:57'39"
31	08'34"	04:06'13"
32	10'22"	04:16'35"
33	10'30"	04:27'05"
34	06'35"	04:33'40"
35	08'58"	04:42'38"
36	08'01"	04:50'39"
37	08'07"	04:58'46"
38	07'49"	05:06'35"
39	08'05"	05:14'40"
40	08'44"	05:23'24"
41	14'52"	05:38'16"
42	14'50"	05:53'06"
42.3	12'50"	05:56'57"