| 賽後評分: 滿滿的山路，跑得身心俱疲。。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.12 km  三代鱷魚Y拖 累積 : 1750.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'15" | 00:11'15" | | 3 | 05'48" | 00:17'03" | | 4 | 06'11" | 00:23'14" | | 5 | 05'54" | 00:29'08" | | 6 | 06'27" | 00:35'35" | | 7 | 06'34" | 00:42'09" | | 8 | 07'59" | 00:50'08" | | 9 | 06'58" | 00:57'06" | | 10 | 06'24" | 01:03'30" | | 11 | 05'52" | 01:09'22" | | 12 | 05'54" | 01:15'16" | | 13 | 06'15" | 01:21'31" | | 14 | 06'13" | 01:27'44" | | 15 | 05'47" | 01:33'31" | | 16 | 06'22" | 01:39'53" | | 17 | 06'06" | 01:45'59" | | 18 | 06'49" | 01:52'48" | | 19 | 10'22" | 02:03'10" | | 20 | 05'48" | 02:08'58" | | 21 | 06'04" | 02:15'02" | | 22 | 08'09" | 02:23'11" | | 23 | 05'38" | 02:28'49" | | 24 | 06'13" | 02:35'02" | | 25 | 06'47" | 02:41'49" | | 26 | 06'54" | 02:48'43" | | 27 | 06'30" | 02:55'13" | | 28 | 06'03" | 03:01'16" | | 29 | 07'02" | 03:08'18" | | 30 | 07'48" | 03:16'06" | | 31 | 06'29" | 03:22'35" | | 32 | 07'24" | 03:29'59" | | 33 | 09'02" | 03:39'01" | | 34 | 06'47" | 03:45'48" | | 35 | 06'36" | 03:52'24" | | 36 | 07'30" | 03:59'54" | | 37 | 06'49" | 04:06'43" | | 38 | 06'38" | 04:13'21" | | 39 | 06'23" | 04:19'44" | | 40 | 06'51" | 04:26'35" | | 41 | 08'41" | 04:35'16" | | 42 | 14'41" | 04:49'57" | | 42.5 | 14'11" | 04:56'46" |
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