|  恭喜完成了初馬 60.0 km | 05:59:05 | 05:59/km | 第1馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:59:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:56'05" (+01'37") | | 00:31'20" (+06'35") | | 00:26'39" (+01'54") | 00:54'28" | | 00:27'49" (+03'04") | | 00:28'14" (+03'29") | 00:56'47" (+02'19") | | 00:28'33" (+03'48") | | 00:30'56" (+06'11") | 01:00'13" (+05'45") | | 00:29'17" (+04'32") | | 00:29'28" (+04'43") | 01:01'19" (+06'51") | | 00:31'51" (+07'06") | | 00:30'08" (+05'23") | 01:08'20" (+13'52") | | 00:38'12" (+13'27") | |
日期: 2017-10-22 06:00 - 總爬升: 1075 m - 平均心率: 148 - 卡路里: 3287 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'00") | 1000 / 1000 | | 2 | | 04'22" | 1000 / 2000 | | 3 | | 04'32" (+00'10") | 1000 / 3000 | | 4 | | 05'44" (+01'22") | 1000 / 4000 | | 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+01'33") | 1000 / 6000 | | 7 | | 06'17" (+01'55") | 1000 / 7000 | | 8 | | 07'25" (+03'03") | 1000 / 8000 | | 9 | | 06'46" (+02'24") | 1000 / 9000 | | 10 | | 04'55" (+00'33") | 1000 / 10001 | | 11 | | 04'37" (+00'15") | 1000 / 11001 | | 12 | | 05'56" (+01'34") | 1000 / 12001 | | 13 | | 05'44" (+01'22") | 1000 / 13001 | | 14 | | 05'22" (+01'00") | 1000 / 14001 | | 15 | | 04'58" (+00'36") | 1000 / 15001 | | 16 | | 05'47" (+01'25") | 1000 / 16001 | | 17 | | 05'19" (+00'57") | 1000 / 17001 | | 18 | | 06'40" (+02'18") | 1000 / 18001 | | 19 | | 05'21" (+00'59") | 1000 / 19001 | | 20 | | 04'41" (+00'19") | 1000 / 20002 | | 21 | | 05'37" (+01'15") | 1000 / 21002 | | 22 | | 05'15" (+00'53") | 1000 / 22002 | | 23 | | 05'14" (+00'52") | 1000 / 23002 | | 24 | | 05'45" (+01'23") | 1000 / 24002 | | 25 | | 06'19" (+01'57") | 1000 / 25002 | | 26 | | 06'17" (+01'55") | 1000 / 26002 | | 27 | | 05'07" (+00'45") | 1000 / 27002 | | 28 | | 05'21" (+00'59") | 1000 / 28002 | | 29 | | 05'35" (+01'13") | 1000 / 29002 | | 30 | | 06'10" (+01'48") | 1000 / 30002 | | 31 | | 06'33" (+02'11") | 1000 / 31003 | | 32 | | 06'42" (+02'20") | 1000 / 32003 | | 33 | | 05'11" (+00'49") | 1000 / 33003 | | 34 | | 06'05" (+01'43") | 1000 / 34003 | | 35 | | 06'23" (+02'01") | 1000 / 35003 | | 36 | | 04'58" (+00'36") | 1000 / 36003 | | 37 | | 05'24" (+01'02") | 1000 / 37003 | | 38 | | 05'52" (+01'30") | 1000 / 38003 | | 39 | | 06'34" (+02'12") | 1000 / 39003 | | 40 | | 06'25" (+02'03") | 1000 / 40004 | | 41 | | 06'11" (+01'49") | 1000 / 41004 | | 42 | | 05'20" (+00'58") | 1000 / 42004 | | 43 | | 07'13" (+02'51") | 1000 / 43004 | | 44 | | 05'39" (+01'17") | 1000 / 44004 | | 45 | | 05'02" (+00'40") | 1000 / 45004 | | 46 | | 05'31" (+01'09") | 1000 / 46004 | | 47 | | 06'42" (+02'20") | 1000 / 47004 | | 48 | | 06'20" (+01'58") | 1000 / 48004 | | 49 | | 05'55" (+01'33") | 1000 / 49004 | | 50 | | 07'21" (+02'59") | 1000 / 50005 | | 51 | | 06'27" (+02'05") | 1000 / 51005 | | 52 | | 05'10" (+00'48") | 1000 / 52005 | | 53 | | 05'47" (+01'25") | 1000 / 53005 | | 54 | | 06'18" (+01'56") | 1000 / 54005 | | 55 | | 06'25" (+02'03") | 1000 / 55005 | | 56 | | 05'26" (+01'04") | 1000 / 56005 | | 57 | | 05'29" (+01'07") | 1000 / 57005 | | 58 | | 05'52" (+01'30") | 1000 / 58005 | | 59 | | 10'43" (+06'21") | 1000 / 59005 | | 60 | | 10'35" (+06'13") | 1000 / 60006 |
賽前宣言: 七個月沒參賽了，希望順利熱車完畢 賽後評分: 最後的階梯，夠經典！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 399.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'22" | 00:09'45" | | 3 | 04'33" | 00:14'18" | | 4 | 05'44" | 00:20'02" | | 5 | 04'43" | 00:24'45" | | 6 | 05'56" | 00:30'41" | | 7 | 06'17" | 00:36'58" | | 8 | 07'25" | 00:44'23" | | 9 | 06'46" | 00:51'09" | | 10 | 04'56" | 00:56'05" | | 11 | 04'37" | 01:00'42" | | 12 | 05'57" | 01:06'39" | | 13 | 05'44" | 01:12'23" | | 14 | 05'22" | 01:17'45" | | 15 | 04'59" | 01:22'44" | | 16 | 05'46" | 01:28'30" | | 17 | 05'20" | 01:33'50" | | 18 | 06'41" | 01:40'31" | | 19 | 05'21" | 01:45'52" | | 20 | 04'41" | 01:50'33" | | 21 | 05'38" | 01:56'11" | | 22 | 05'15" | 02:01'26" | | 23 | 05'14" | 02:06'40" | | 24 | 05'47" | 02:12'27" | | 25 | 06'20" | 02:18'47" | | 26 | 06'17" | 02:25'04" | | 27 | 05'07" | 02:30'11" | | 28 | 05'22" | 02:35'33" | | 29 | 05'36" | 02:41'09" | | 30 | 06'11" | 02:47'20" | | 31 | 06'33" | 02:53'53" | | 32 | 06'43" | 03:00'36" | | 33 | 05'11" | 03:05'47" | | 34 | 06'04" | 03:11'51" | | 35 | 06'25" | 03:18'16" | | 36 | 04'59" | 03:23'15" | | 37 | 05'25" | 03:28'40" | | 38 | 05'52" | 03:34'32" | | 39 | 06'35" | 03:41'07" | | 40 | 06'26" | 03:47'33" | | 41 | 06'10" | 03:53'43" | | 42 | 05'22" | 03:59'05" | | 43 | 07'12" | 04:06'17" | | 44 | 05'40" | 04:11'57" | | 45 | 05'04" | 04:17'01" | | 46 | 05'31" | 04:22'32" | | 47 | 06'42" | 04:29'14" | | 48 | 06'21" | 04:35'35" | | 49 | 05'56" | 04:41'31" | | 50 | 07'21" | 04:48'52" | | 51 | 06'28" | 04:55'20" | | 52 | 05'11" | 05:00'31" | | 53 | 05'46" | 05:06'17" | | 54 | 06'20" | 05:12'37" | | 55 | 06'23" | 05:19'00" | | 56 | 05'28" | 05:24'28" | | 57 | 05'32" | 05:30'00" | | 58 | 05'52" | 05:35'52" | | 59 | 10'41" | 05:46'33" | | 60 | 10'39" | 05:57'12" | | 60.4 | 05'17" | 05:59'06" |
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