|  60.0 km | 09:11:03 | 09:11/km | 第3馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 09:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 01:02'33" | | 00:35'22" (+08'11") | | 00:34'28" (+07'17") | 01:07'17" (+04'44") | | 00:32'49" (+05'38") | | 00:38'02" (+10'51") | 01:19'41" (+17'08") | | 00:41'39" (+14'28") | | 00:45'50" (+18'39") | 01:33'54" (+31'21") | | 00:48'04" (+20'53") | | 00:51'24" (+24'13") | 01:42'35" (+40'02") | | 00:51'11" (+24'00") | | 01:09'39" (+42'28") | 02:23'17" (+20'44") | | 01:13'38" (+46'27") | |
日期: 2017-10-22 06:00 - 總爬升: 2065 m - 平均心率: 132 - 卡路里: 3455 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'14") | 1000 / 1000 | | 2 | | 05'21" (+00'04") | 1000 / 2000 | | 3 | | 05'17" | 1000 / 3000 | | 4 | | 06'13" (+00'56") | 1000 / 4000 | | 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 | | 7 | | 06'35" (+01'18") | 1000 / 7000 | | 8 | | 09'03" (+03'46") | 1000 / 8000 | | 9 | | 07'38" (+02'21") | 1000 / 9000 | | 10 | | 05'59" (+00'42") | 1000 / 10000 | | 11 | | 05'36" (+00'19") | 1000 / 11000 | | 12 | | 08'11" (+02'54") | 1000 / 12000 | | 13 | | 06'41" (+01'24") | 1000 / 13000 | | 14 | | 06'20" (+01'03") | 1000 / 14000 | | 15 | | 07'37" (+02'20") | 1000 / 15000 | | 16 | | 06'50" (+01'33") | 1000 / 16000 | | 17 | | 06'24" (+01'07") | 1000 / 17000 | | 18 | | 07'40" (+02'23") | 1000 / 18000 | | 19 | | 05'53" (+00'36") | 1000 / 19000 | | 20 | | 05'58" (+00'41") | 1000 / 20000 | | 21 | | 06'59" (+01'42") | 1000 / 21000 | | 22 | | 08'57" (+03'40") | 1000 / 22000 | | 23 | | 06'29" (+01'12") | 1000 / 23000 | | 24 | | 07'25" (+02'08") | 1000 / 24000 | | 25 | | 08'09" (+02'52") | 1000 / 25000 | | 26 | | 11'45" (+06'28") | 1000 / 26000 | | 27 | | 06'38" (+01'21") | 1000 / 27000 | | 28 | | 08'08" (+02'51") | 1000 / 28000 | | 29 | | 07'23" (+02'06") | 1000 / 29000 | | 30 | | 07'36" (+02'19") | 1000 / 30000 | | 31 | | 12'10" (+06'53") | 1000 / 31000 | | 32 | | 08'02" (+02'45") | 1000 / 32000 | | 33 | | 07'50" (+02'33") | 1000 / 33000 | | 34 | | 08'36" (+03'19") | 1000 / 34000 | | 35 | | 09'14" (+03'57") | 1000 / 35000 | | 36 | | 07'45" (+02'28") | 1000 / 36000 | | 37 | | 09'15" (+03'58") | 1000 / 37000 | | 38 | | 07'32" (+02'15") | 1000 / 38000 | | 39 | | 08'37" (+03'20") | 1000 / 39000 | | 40 | | 14'54" (+09'37") | 1000 / 40000 | | 41 | | 10'03" (+04'46") | 1000 / 41000 | | 42 | | 09'22" (+04'05") | 1000 / 42000 | | 43 | | 09'46" (+04'29") | 1000 / 43000 | | 44 | | 14'22" (+09'05") | 1000 / 44000 | | 45 | | 07'48" (+02'31") | 1000 / 45000 | | 46 | | 08'29" (+03'12") | 1000 / 46000 | | 47 | | 10'16" (+04'59") | 1000 / 47000 | | 48 | | 12'45" (+07'28") | 1000 / 48000 | | 49 | | 09'31" (+04'14") | 1000 / 49000 | | 50 | | 09'40" (+04'23") | 1000 / 50000 | | 51 | | 11'47" (+06'30") | 1000 / 51000 | | 52 | | 15'09" (+09'52") | 1000 / 52000 | | 53 | | 14'29" (+09'12") | 1000 / 53000 | | 54 | | 15'22" (+10'05") | 1000 / 54000 | | 55 | | 13'06" (+07'49") | 1000 / 55000 | | 56 | | 12'33" (+07'16") | 1000 / 56000 | | 57 | | 13'01" (+07'44") | 1000 / 57000 | | 58 | | 15'49" (+10'32") | 1000 / 58000 | | 59 | | 21'46" (+16'29") | 1000 / 59000 | | 60 | | 12'58" (+07'41") | 818 / 59818 |
賽後評分: 風景美，補給太豐盛，意圖使人越跑越胖！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 239.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'21" | 00:10'06" | | 3 | 05'18" | 00:15'24" | | 4 | 06'13" | 00:21'37" | | 5 | 05'34" | 00:27'11" | | 6 | 06'04" | 00:33'15" | | 7 | 06'35" | 00:39'50" | | 8 | 09'04" | 00:48'54" | | 9 | 07'39" | 00:56'33" | | 10 | 06'00" | 01:02'33" | | 11 | 05'37" | 01:08'10" | | 12 | 08'12" | 01:16'22" | | 13 | 06'41" | 01:23'03" | | 14 | 06'21" | 01:29'24" | | 15 | 07'37" | 01:37'01" | | 16 | 06'51" | 01:43'52" | | 17 | 06'25" | 01:50'17" | | 18 | 07'41" | 01:57'58" | | 19 | 05'54" | 02:03'52" | | 20 | 05'58" | 02:09'50" | | 21 | 07'00" | 02:16'50" | | 22 | 08'57" | 02:25'47" | | 23 | 06'30" | 02:32'17" | | 24 | 07'25" | 02:39'42" | | 25 | 08'10" | 02:47'52" | | 26 | 11'46" | 02:59'38" | | 27 | 06'38" | 03:06'16" | | 28 | 08'09" | 03:14'25" | | 29 | 07'24" | 03:21'49" | | 30 | 07'42" | 03:29'31" | | 31 | 15'52" | 03:45'23" | | 32 | 13'26" | 03:58'49" | | 33 | 00'50" | 03:59'39" | | 34 | 15'41" | 04:15'20" | | 35 | 00'01" | 04:15'21" | | 36 | 07'44" | 04:23'05" | | 37 | 09'15" | 04:32'20" | | 38 | 07'33" | 04:39'53" | | 39 | 08'38" | 04:48'31" | | 40 | 14'54" | 05:03'25" | | 41 | 10'04" | 05:13'29" | | 42 | 09'23" | 05:22'52" | | 43 | 09'46" | 05:32'38" | | 44 | 14'23" | 05:47'01" | | 45 | 07'48" | 05:54'49" | | 46 | 08'30" | 06:03'19" | | 47 | 10'17" | 06:13'36" | | 48 | 12'45" | 06:26'21" | | 49 | 09'31" | 06:35'52" | | 50 | 10'08" | 06:46'00" | | 51 | 11'50" | 06:57'50" | | 52 | 14'40" | 07:12'30" | | 53 | 15'36" | 07:28'06" | | 54 | 15'42" | 07:43'48" | | 55 | 11'51" | 07:55'39" | | 56 | 12'23" | 08:08'02" | | 57 | 13'01" | 08:21'03" | | 58 | 15'49" | 08:36'52" | | 59 | 21'47" | 08:58'39" | | 59.8 | 12'59" | 09:09'17" |
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