| 60.0 km | 07:12:21 | 07:12/km | 第183馬官方成績 | 日期 | 2017-10-22 | 成績 | 07:12:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:59'04" | | 00:32'04" (+05'04") | | 00:31'04" (+04'04") | 01:03'02" (+03'58") | | 00:31'58" (+04'58") | | 00:29'16" (+02'16") | 00:59'36" (+00'32") | | 00:30'20" (+03'20") | | 00:34'19" (+07'19") | 01:05'47" (+06'43") | | 00:31'28" (+04'28") | | 00:41'55" (+14'55") | 01:22'12" (+23'08") | | 00:40'17" (+13'17") | | 00:37'02" (+10'02") | 01:30'50" (+31'46") | | 00:53'48" (+26'48") | |
日期: 2017-10-21 23:00 - 總爬升: 1018 m - 卡路里: 2867 Cal - 總步數: 51374 - 平均步頻: 118 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+02'35") | 1002 / 1002 | 147 / 96 | 2 | | 04'53" (+00'29") | 1004 / 2007 | 163 / 125 | 3 | | 04'24" | 1000 / 3008 | 167 / 135 | 4 | | 05'45" (+01'21") | 1009 / 4018 | 159 / 108 | 5 | | 04'49" (+00'25") | 1003 / 5021 | 165 / 125 |
6 | | 06'42" (+02'18") | 1007 / 6029 | 141 / 104 | 7 | | 05'53" (+01'29") | 1007 / 7036 | 169 / 99 | 8 | | 06'59" (+02'35") | 1005 / 8042 | 153 / 92 | 9 | | 06'38" (+02'14") | 1006 / 9048 | 168 / 89 | 10 | | 05'39" (+01'15") | 1007 / 10056 | 167 / 105 | 11 | | 05'12" (+00'48") | 1003 / 11060 | 169 / 113 | 12 | | 10'02" (+05'38") | 1000 / 12060 | 99 / 99 | 13 | | 05'21" (+00'57") | 1004 / 13064 | 173 / 107 | 14 | | 05'30" (+01'06") | 1004 / 14069 | 172 / 105 | 15 | | 04'50" (+00'26") | 1004 / 15074 | 172 / 119 | 16 | | 05'38" (+01'14") | 1004 / 16078 | 171 / 103 | 17 | | 05'19" (+00'55") | 1004 / 17082 | 171 / 109 | 18 | | 06'19" (+01'55") | 1009 / 18092 | 160 / 98 | 19 | | 09'29" (+05'05") | 1006 / 19099 | 107 / 98 | 20 | | 05'02" (+00'38") | 1003 / 20102 | 172 / 114 | 21 | | 05'21" (+00'57") | 1005 / 21108 | 172 / 108 | 22 | | 06'14" (+01'50") | 1001 / 22110 | 152 / 105 | 23 | | 04'58" (+00'34") | 1008 / 23118 | 173 / 115 | 24 | | 05'42" (+01'18") | 1002 / 24121 | 172 / 101 | 25 | | 06'55" (+02'31") | 1001 / 25123 | 131 / 109 | 26 | | 08'01" (+03'37") | 1000 / 26123 | 112 / 110 | 27 | | 05'12" (+00'48") | 1007 / 27130 | 171 / 112 | 28 | | 05'17" (+00'53") | 1002 / 28133 | 172 / 109 | 29 | | 05'43" (+01'19") | 1009 / 29143 | 156 / 111 | 30 | | 05'56" (+01'32") | 1003 / 30147 | 155 / 108 | 31 | | 07'17" (+02'53") | 1003 / 31150 | 128 / 106 | 32 | | 06'15" (+01'51") | 1000 / 32150 | 156 / 102 | 33 | | 07'05" (+02'41") | 1006 / 33157 | 109 / 128 | 34 | | 05'14" (+00'50") | 1006 / 34163 | 172 / 110 | 35 | | 08'27" (+04'03") | 1008 / 35172 | 97 / 121 | 36 | | 06'03" (+01'39") | 1008 / 36180 | 149 / 110 | 37 | | 05'19" (+00'55") | 1003 / 37183 | 168 / 111 | 38 | | 06'45" (+02'21") | 1012 / 38195 | 133 / 110 | 39 | | 06'14" (+01'50") | 1001 / 39197 | 130 / 122 | 40 | | 06'47" (+02'23") | 1007 / 40204 | 126 / 116 | 41 | | 07'36" (+03'12") | 1001 / 41206 | 87 / 149 | 42 | | 08'08" (+03'44") | 1008 / 42214 | 98 / 124 | 43 | | 07'40" (+03'16") | 1005 / 43220 | 92 / 140 | 44 | | 12'11" (+07'47") | 1004 / 44225 | 67 / 121 | 45 | | 06'03" (+01'39") | 1004 / 45229 | 156 / 105 | 46 | | 06'38" (+02'14") | 1001 / 46230 | 127 / 118 | 47 | | 08'42" (+04'18") | 1005 / 47236 | 52 / 217 | 48 | | 11'16" (+06'52") | 1003 / 48240 | 46 / 192 | 49 | | 06'00" (+01'36") | 1005 / 49246 | 156 / 106 | 50 | | 07'44" (+03'20") | 1000 / 50246 | 84 / 153 | 51 | | 09'51" (+05'27") | 1008 / 51255 | 79 / 127 | 52 | | 05'14" (+00'50") | 1002 / 52258 | 172 / 110 | 53 | | 06'20" (+01'56") | 1008 / 53267 | 125 / 126 | 54 | | 06'15" (+01'51") | 1008 / 54275 | 133 / 119 | 55 | | 08'55" (+04'31") | 1006 / 55281 | 70 / 159 | 56 | | 07'18" (+02'54") | 1003 / 56284 | 105 / 130 | 57 | | 11'50" (+07'26") | 1008 / 57293 | 53 / 156 | 58 | | 11'00" (+06'36") | 1001 / 58294 | 50 / 180 | 59 | | 05'22" (+00'58") | 1001 / 59295 | 170 / 108 | 60 | | 18'16" (+13'52") | 1000 / 60296 | 7 / 725 |
賽後評分: 非常優質的賽事,大家辛苦了 給 4 星 10月累積里程 : 475.64 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 04'55" | 00:11'56" | 3 | 04'25" | 00:16'21" | 4 | 05'46" | 00:22'07" | 5 | 04'53" | 00:27'00" | 6 | 06'43" | 00:33'43" | 7 | 05'56" | 00:39'39" | 8 | 07'01" | 00:46'40" | 9 | 06'41" | 00:53'21" | 10 | 05'43" | 00:59'04" | 11 | 05'13" | 01:04'17" | 12 | 10'04" | 01:14'21" | 13 | 05'23" | 01:19'44" | 14 | 05'32" | 01:25'16" | 15 | 04'52" | 01:30'08" | 16 | 05'40" | 01:35'48" | 17 | 05'18" | 01:41'06" | 18 | 06'21" | 01:47'27" | 19 | 09'35" | 01:57'02" | 20 | 05'04" | 02:02'06" | 21 | 05'22" | 02:07'28" | 22 | 06'16" | 02:13'44" | 23 | 05'01" | 02:18'45" | 24 | 05'41" | 02:24'26" | 25 | 06'56" | 02:31'22" | 26 | 08'03" | 02:39'25" | 27 | 05'15" | 02:44'40" | 28 | 05'17" | 02:49'57" | 29 | 05'45" | 02:55'42" | 30 | 06'00" | 03:01'42" | 31 | 07'10" | 03:08'52" | 32 | 06'25" | 03:15'17" | 33 | 07'08" | 03:22'25" | 34 | 05'15" | 03:27'40" | 35 | 08'21" | 03:36'01" | 36 | 06'14" | 03:42'15" | 37 | 05'22" | 03:47'37" | 38 | 06'50" | 03:54'27" | 39 | 06'11" | 04:00'38" | 40 | 06'51" | 04:07'29" | 41 | 07'42" | 04:15'11" | 42 | 08'10" | 04:23'21" | 43 | 07'35" | 04:30'56" | 44 | 12'22" | 04:43'18" | 45 | 06'06" | 04:49'24" | 46 | 06'27" | 04:55'51" | 47 | 08'39" | 05:04'30" | 48 | 11'18" | 05:15'48" | 49 | 06'18" | 05:22'06" | 50 | 07'35" | 05:29'41" | 51 | 10'08" | 05:39'49" | 52 | 05'19" | 05:45'08" | 53 | 06'19" | 05:51'27" | 54 | 06'17" | 05:57'44" | 55 | 08'59" | 06:06'43" | 56 | 07'22" | 06:14'05" | 57 | 11'46" | 06:25'51" | 58 | 10'41" | 06:36'32" | 59 | 05'55" | 06:42'27" | 60 | 18'04" | 07:00'31" | 61 | 11'43" | 07:12'14" | 61.0 | -5'-30" | 07:12'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|