| 開始練跑的第10個月，完成柿紅心動60公里，也完成了初馬=初超馬，繼續加油，朝100公里邁進 賽前宣言: 順利完賽 賽後評分: 非常開心的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 284.34 km  母子鱷魚 三代 累積 : 1670.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'26" | 00:13'45" | | 3 | 06'09" | 00:19'54" | | 4 | 08'12" | 00:28'06" | | 5 | 06'18" | 00:34'24" | | 6 | 07'35" | 00:41'59" | | 7 | 06'41" | 00:48'40" | | 8 | 12'03" | 01:00'43" | | 9 | 09'41" | 01:10'24" | | 10 | 06'25" | 01:16'49" | | 11 | 06'13" | 01:23'02" | | 12 | 14'42" | 01:37'44" | | 13 | 05'44" | 01:43'28" | | 14 | 05'47" | 01:49'15" | | 15 | 08'09" | 01:57'24" | | 16 | 06'14" | 02:03'38" | | 17 | 06'18" | 02:09'56" | | 18 | 07'07" | 02:17'03" | | 19 | 16'17" | 02:33'20" | | 20 | 06'10" | 02:39'30" | | 21 | 06'44" | 02:46'14" | | 22 | 10'31" | 02:56'45" | | 23 | 07'13" | 03:03'58" | | 24 | 06'41" | 03:10'39" | | 25 | 07'24" | 03:18'03" | | 26 | 18'33" | 03:36'36" | | 27 | 06'03" | 03:42'39" | | 28 | 06'10" | 03:48'49" | | 29 | 07'08" | 03:55'57" | | 30 | 07'12" | 04:03'09" | | 31 | 10'03" | 04:13'12" | | 32 | 10'17" | 04:23'29" | | 33 | 09'08" | 04:32'37" | | 34 | 08'18" | 04:40'55" | | 35 | 09'19" | 04:50'14" | | 36 | 14'03" | 05:04'17" | | 37 | 08'42" | 05:12'59" | | 38 | 08'44" | 05:21'43" | | 39 | 07'57" | 05:29'40" | | 40 | 11'05" | 05:40'45" | | 41 | 09'03" | 05:49'48" | | 42 | 08'59" | 05:58'47" | | 43 | 10'32" | 06:09'19" | | 44 | 10'59" | 06:20'18" | | 45 | 07'40" | 06:27'58" | | 46 | 06'59" | 06:34'57" | | 47 | 07'38" | 06:42'35" | | 48 | 10'27" | 06:53'02" | | 49 | 07'05" | 07:00'07" | | 50 | 07'50" | 07:07'57" | | 51 | 13'16" | 07:21'13" | | 52 | 07'36" | 07:28'49" | | 53 | 09'09" | 07:37'58" | | 54 | 12'51" | 07:50'49" | | 55 | 12'59" | 08:03'48" | | 56 | 11'36" | 08:15'24" | | 57 | 11'13" | 08:26'37" | | 58 | 07'25" | 08:34'02" | | 59 | 10'08" | 08:44'10" | | 59.5 | 14'34" | 08:51'52" |
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恭喜完成了初馬
60.0 km | 07:18:45 | 07:18/km | 第1馬
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