13.3 km | 01:26:27 | 06:30/km日期: 2017-10-23 11:50 - 總爬升: 174 m - 卡路里: 765 Cal - 總步數: 15230 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'52" / 06'45" / 06'35" / 06'28" / 06'12" / 06'40" / 06'25" / 06'31" / 06'52" / 06'01" / 05'33" / 05'49" / 05'36" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'44" (+01'11") | 1001 / 2002 | 180 / 82 |
| 3 | | 06'32" (+00'59") | 1005 / 3008 | 181 / 83 |
| 4 | | 06'25" (+00'52") | 1005 / 4013 | 179 / 86 |
| 5 | | 06'12" (+00'39") | 1010 / 5024 | 181 / 88 |
| 6 | | 06'35" (+01'02") | 1008 / 6032 | 181 / 83 |
| 7 | | 06'22" (+00'49") | 1008 / 7041 | 183 / 85 |
| 8 | | 06'27" (+00'54") | 1005 / 8047 | 181 / 85 |
| 9 | | 06'47" (+01'14") | 1008 / 9055 | 182 / 80 |
| 10 | | 05'57" (+00'24") | 1001 / 10056 | 184 / 91 |
| 11 | | 05'35" (+00'02") | 1004 / 11060 | 184 / 96 |
| 12 | | 05'48" (+00'15") | 1002 / 12062 | 183 / 93 |
| 13 | | 05'33" | 1001 / 13063 | 184 / 97 |
| 14 | | 14'21" (+08'48") | 285 / 13349 | 62 / 111 |
練🍗月…如果以這樣經濟的跑速…一直跑下去不知道可以撐多久？
10月累積里程 : 687.66 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'28" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 06'25" | 00:45'57" |
| 8 | 06'31" | 00:52'28" |
| 9 | 06'52" | 00:59'20" |
| 10 | 06'01" | 01:05'21" |
| 11 | 05'33" | 01:10'54" |
| 12 | 05'49" | 01:16'43" |
| 13 | 05'36" | 01:22'19" |
| 13.3 | 14'28" | 01:26'27" |
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