16.5 km | 01:43:20 | 06:15/km日期: 2017-10-23 18:20 - 地點: 河堤 - 天氣: 涼爽舒適 - 卡路里: 891 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'19" / 06'26" / 06'04" / 06'18" / 06'16" / 06'22" / 06'00" / 06'24" / 06'15" / 06'23" / 06'17" / 06'45" / 06'41" / 06'39" / 05'32" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'44" (+01'12") | 1000 / 12000 |
| 13 | | 06'41" (+01'09") | 1000 / 13000 |
| 14 | | 06'38" (+01'06") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 500 / 16500 |
10月累積里程 :
250.24 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'24" | 00:50'09" |
| 9 | 06'15" | 00:56'24" |
| 10 | 06'23" | 01:02'47" |
| 11 | 06'17" | 01:09'04" |
| 12 | 06'45" | 01:15'49" |
| 13 | 06'41" | 01:22'30" |
| 14 | 06'39" | 01:29'09" |
| 15 | 05'32" | 01:34'41" |
| 16 | 05'48" | 01:40'29" |
| 16.5 | 05'39" | 01:43'19" |
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