| 大家都跑42k，60人少剛好可以好好調整，跟自己互相幫忙對話
前一晚睡睡醒醒，要起跑了身體還在睡，跑的好辛苦心裡一直罵以後不要跑了，慢慢凸到15k已經8點身體才真正醒了，終於可以認真跑
過了第7站開始進入鬼打牆繞不停，第8站的志工就遇到6次真的見鬼了，繞出來後決定在第7站大休這是之前點哥教我的，認真的補好筋拉好休好，再出發果然又是一個全新的自己，調整好努力追追追，但超馬女生真的太強大，到終點前才追到6個女生，如果含男生應該有追到快30個 賽前宣言: 賽後評分: 每個補給站東西都一樣 給 4 星  10月累積里程 : 261.66 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'52" | 00:12'30" | | 3 | 06'11" | 00:18'41" | | 4 | 07'37" | 00:26'18" | | 5 | 06'39" | 00:32'57" | | 6 | 09'58" | 00:42'55" | | 7 | 07'55" | 00:50'50" | | 8 | 10'50" | 01:01'40" | | 9 | 10'09" | 01:11'49" | | 10 | 07'15" | 01:19'04" | | 11 | 05'52" | 01:24'56" | | 12 | 08'27" | 01:33'23" | | 13 | 08'04" | 01:41'27" | | 14 | 07'38" | 01:49'05" | | 15 | 07'40" | 01:56'45" | | 16 | 08'36" | 02:05'21" | | 17 | 07'30" | 02:12'51" | | 18 | 08'58" | 02:21'49" | | 19 | 09'48" | 02:31'37" | | 20 | 05'57" | 02:37'34" | | 21 | 08'12" | 02:45'46" | | 22 | 09'56" | 02:55'42" | | 23 | 06'18" | 03:02'00" | | 24 | 09'16" | 03:11'16" | | 25 | 08'21" | 03:19'37" | | 26 | 11'59" | 03:31'36" | | 27 | 07'08" | 03:38'44" | | 28 | 08'39" | 03:47'23" | | 29 | 08'57" | 03:56'20" | | 30 | 07'46" | 04:04'06" | | 31 | 09'28" | 04:13'34" | | 32 | 09'03" | 04:22'37" | | 33 | 09'39" | 04:32'16" | | 34 | 07'37" | 04:39'53" | | 35 | 10'39" | 04:50'32" | | 36 | 08'09" | 04:58'41" | | 37 | 07'08" | 05:05'49" | | 38 | 09'01" | 05:14'50" | | 39 | 09'11" | 05:24'01" | | 40 | 10'36" | 05:34'37" | | 41 | 11'55" | 05:46'32" | | 42 | 07'07" | 05:53'39" | | 43 | 10'05" | 06:03'44" | | 44 | 13'01" | 06:16'45" | | 45 | 06'44" | 06:23'29" | | 46 | 06'44" | 06:30'13" | | 47 | 09'41" | 06:39'54" | | 48 | 09'08" | 06:49'02" | | 49 | 06'49" | 06:55'51" | | 50 | 11'51" | 07:07'42" | | 51 | 10'24" | 07:18'06" | | 52 | 06'51" | 07:24'57" | | 53 | 08'27" | 07:33'24" | | 54 | 08'18" | 07:41'42" | | 55 | 09'50" | 07:51'32" | | 56 | 08'32" | 08:00'04" | | 57 | 08'42" | 08:08'46" | | 58 | 08'46" | 08:17'32" | | 59 | 11'05" | 08:28'37" | | 60 | 18'08" | 08:46'45" | | 60.3 | 15'29" | 08:51'43" |
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恭喜完成了第 40 馬
60.0 km | 08:51:49 | 08:51/km | 第40馬
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Andy Tsang 說推
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