15.7 km | 01:53:28 | 07:13/km日期: 2017-10-26 05:17 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 09'39" / 07'40" / 07'30" / 06'51" / 06'43" / 09'39" / 07'26" / 10'40" / 08'08" / 06'47" / 09'47" / 06'18" / 13'50" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+01'59") | 1000 / 2000 |
| 3 | | 07'39" (+02'38") | 1000 / 3000 |
| 4 | | 07'30" (+02'29") | 1000 / 4000 |
| 5 | | 06'50" (+01'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'41") | 1000 / 6000 |
| 7 | | 08'16" (+03'15") | 1000 / 7000 |
| 8 | | 07'25" (+02'24") | 1000 / 8000 |
| 9 | | 10'40" (+05'39") | 1000 / 9000 |
| 10 | | 08'07" (+03'06") | 1000 / 10000 |
| 11 | | 06'48" (+01'47") | 1000 / 11000 |
| 12 | | 09'46" (+04'45") | 1000 / 12000 |
| 13 | | 06'17" (+01'16") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 716 / 15716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'39" | 00:15'20" |
| 3 | 07'40" | 00:23'00" |
| 4 | 07'30" | 00:30'30" |
| 5 | 06'51" | 00:37'21" |
| 6 | 06'43" | 00:44'04" |
| 7 | 09'39" | 00:53'43" |
| 8 | 07'26" | 01:01'09" |
| 9 | 10'40" | 01:11'49" |
| 10 | 08'08" | 01:19'57" |
| 11 | 06'47" | 01:26'44" |
| 12 | 09'47" | 01:36'31" |
| 13 | 06'18" | 01:42'49" |
| 14 | 13'50" | 01:56'39" |
| 15 | 05'54" | 02:02'33" |
| 15.7 | 05'15" | 02:06'19" |
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