10.8 km | 01:49:53 | 10:09/km日期: 2017-10-26 14:11 - 總爬升: 150 m - 平均心率: 101 - 卡路里: 456 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'08" / 08'41" / 11'47" / 12'02" / 11'03" / 09'23" / 09'24" / 17'01" / 06'57" / 07'05" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'05") | 1000 / 1000 |
| 2 | | 08'40" (+01'44") | 1000 / 2000 |
| 3 | | 11'30" (+04'34") | 1000 / 3000 |
| 4 | | 12'01" (+05'05") | 1000 / 4000 |
| 5 | | 11'03" (+04'07") | 1000 / 5000 |
| 6 | | 09'22" (+02'26") | 1000 / 6000 |
| 7 | | 09'24" (+02'28") | 1000 / 7000 |
| 8 | | 17'00" (+10'04") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'04" (+00'08") | 1000 / 10000 |
| 11 | | 08'13" (+01'17") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'41" | 00:13'49" |
| 3 | 11'47" | 00:25'36" |
| 4 | 12'02" | 00:37'38" |
| 5 | 11'03" | 00:48'41" |
| 6 | 09'23" | 00:58'04" |
| 7 | 09'24" | 01:07'28" |
| 8 | 17'01" | 01:24'29" |
| 9 | 06'57" | 01:31'26" |
| 10 | 07'05" | 01:38'31" |
| 10.8 | 08'13" | 01:45'17" |
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