15.1 km | 01:20:35 | 05:19/km日期: 2017-10-26 21:22 - 地點: 步道 - 天氣: 很涼爽 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'52" / 05'22" / 06'44" / 07'03" / 05'09" / 05'30" / 05'07" / 05'17" / 05'13" / 05'18" / 05'35" / 05'11" / 05'18" / 05'20" / 05'22" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 118 / 15118 |
下班後,沒什麼雜事,想說可以跑遠一點,預計12公里,結果衝,衝衝一直到15公里才收工回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
287.84 km 
ㄚ拖母子鱷魚 黃色第 一代 累積 :
607.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 06'44" | 00:17'58" |
| 4 | 07'03" | 00:25'01" |
| 5 | 05'09" | 00:30'10" |
| 6 | 05'30" | 00:35'40" |
| 7 | 05'07" | 00:40'47" |
| 8 | 05'17" | 00:46'04" |
| 9 | 05'13" | 00:51'17" |
| 10 | 05'18" | 00:56'35" |
| 11 | 05'35" | 01:02'10" |
| 12 | 05'11" | 01:07'21" |
| 13 | 05'18" | 01:12'39" |
| 14 | 05'20" | 01:17'59" |
| 15 | 05'22" | 01:23'21" |
| 15.1 | 09'48" | 01:24'31" |
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