8.0 km | 00:33:56 | 04:14/km日期: 2017-10-27 05:39 - 卡路里: 403 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 04'32" / 04'31" / 04'43" / 05'14" / 04'50" / 05'26" / 05'08" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'40") | 1000 / 1000 |
2 | | 04'30" (+00'38") | 1000 / 2000 |
3 | | 04'42" (+00'50") | 1000 / 3000 |
4 | | 04'07" (+00'15") | 1000 / 4000 |
5 | | 04'07" (+00'15") | 1000 / 5000 |
6 | | 04'03" (+00'11") | 1000 / 6000 |
7 | | 03'57" (+00'05") | 1000 / 7000 |
8 | | 03'52" | 1000 / 8000 |
9 | | 03'48" | 11 / 8011 |
10月累積里程 :
203.85 km asics skysensor japan (Gold) 累積 :
66.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'43" | 00:13'46" |
4 | 05'14" | 00:19'00" |
5 | 04'50" | 00:23'50" |
6 | 05'26" | 00:29'16" |
7 | 05'08" | 00:34'24" |
8 | 04'35" | 00:38'59" |
8.0 | 02'54" | 00:39'01" |