10.1 km | 00:57:37 | 05:40/km日期: 2017-10-27 05:54 - 總爬升: 166 m - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'22" / 06'33" / 05'08" / 05'13" / 05'32" / 05'08" / 05'51" / 05'02" / 05'50" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 138 / 10138 |
今天放空跑
是身體放空
腦子動不停
一轉眼。跑完了
10月累積里程 :
200.61 km 
Mizuno Rider19 J1GC160319 累積 :
2454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 05'08" | 00:19'03" |
| 4 | 05'13" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'08" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 05'02" | 00:45'49" |
| 9 | 05'50" | 00:51'39" |
| 10 | 05'16" | 00:56'55" |
| 10.1 | 05'10" | 00:57'38" |
留言 
展開計圈分析
