19.6 km | 05:52:24 | 17:57/km日期: 2017-10-28 09:07 - 總爬升: 738 m - 平均心率: 118 - 卡路里: 1742 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 52%
Pace: 42'23" / 11'46" / 12'31" / 14'00" / 14'43" / 22'43" / 32'27" / 36'07" / 26'44" / 33'40" / 34'18" / 22'51" / 05'55" / 06'01" / 06'40" / 06'23" / 10'55" / 06'08" / 05'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'23" (+36'35") | 1000 / 1000 |
| 2 | | 11'46" (+05'58") | 1000 / 2000 |
| 3 | | 12'30" (+06'42") | 1000 / 3000 |
| 4 | | 14'00" (+08'12") | 1000 / 4000 |
| 5 | | 14'41" (+08'53") | 1000 / 5000 |
| 6 | | 22'42" (+16'54") | 1000 / 6000 |
| 7 | | 32'28" (+26'40") | 1000 / 7000 |
| 8 | | 36'07" (+30'19") | 1000 / 8000 |
| 9 | | 26'42" (+20'54") | 1000 / 9000 |
| 10 | | 33'32" (+27'44") | 1000 / 10000 |
| 11 | | 34'26" (+28'38") | 1000 / 11000 |
| 12 | | 22'51" (+17'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 06'23" (+00'35") | 1000 / 16000 |
| 17 | | 06'41" (+00'53") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 07'14" (+01'26") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'23" | 00:42'23" |
| 2 | 11'46" | 00:54'09" |
| 3 | 12'31" | 01:06'40" |
| 4 | 14'00" | 01:20'40" |
| 5 | 14'43" | 01:35'23" |
| 6 | 22'43" | 01:58'06" |
| 7 | 32'27" | 02:30'33" |
| 8 | 36'07" | 03:06'40" |
| 9 | 26'44" | 03:33'24" |
| 10 | 33'40" | 04:07'04" |
| 11 | 34'18" | 04:41'22" |
| 12 | 22'51" | 05:04'13" |
| 13 | 05'55" | 05:10'08" |
| 14 | 06'01" | 05:16'09" |
| 15 | 06'40" | 05:22'49" |
| 16 | 06'23" | 05:29'12" |
| 17 | 10'55" | 05:40'07" |
| 18 | 06'08" | 05:46'15" |
| 19 | 05'50" | 05:52'05" |
| 19.6 | 07'12" | 05:56'37" |
展開計圈分析
留言 
