10.0 km | 00:47:33 | 04:45/km日期: 2017-10-28 17:07 - 總爬升: 160 m - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 普通(38)
Pace: 04'53" / 04'58" / 04'50" / 04'49" / 05'00" / 04'57" / 04'49" / 04'37" / 04'40" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+01'00") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'51") | 1000 / 4000 |
| 5 | | 04'59" (+01'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'59") | 1000 / 6000 |
| 7 | | 04'48" (+00'50") | 1000 / 7000 |
| 8 | | 04'37" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" (+00'41") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'34" | 9 / 10009 |
10月累積里程 : 217.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 04'37" | 00:38'53" |
| 9 | 04'40" | 00:43'33" |
| 10 | 03'58" | 00:47'31" |
| 10.0 | 03'25" | 00:47'33" |
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