恭喜完成了第 30 馬
全馬 | 06:02:15 | 08:35/km | 第30馬| 官方成績 |
| 日期 | 2017-10-28 |
| 成績 | 06:02:15 |
| 總名次 | 262 / 378 |
| 分組名次 | 82 / 120 |
| 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'40" | 01:14'40" |
| 00:38'00" (+01'20") |
| 00:44'35" (+07'55") | 01:27'24" (+12'44") |
| 00:42'49" (+06'09") |
| 00:45'11" (+08'31") | 01:37'45" (+23'05") |
| 00:52'34" (+15'54") |
| 00:43'03" (+06'23") | 01:20'23" (+05'43") |
| 00:37'20" (+00'40") |
|
日期: 2017-10-28 07:00 - 總爬升: 1268 m - 地點: 南投縣信義鄉 - 平均心率: 144 - 卡路里: 2566 Cal - 總步數: 44989 - 平均步頻: 124 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23)
好天氣+好風景+好吃的水果+長上坡+長下坡=南投信義葡萄馬
下次見
賽前宣言:
賽後評分: 很棒的主辦單位
很熱情的部落
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
190.36 km 
Mizuno Wave Rider 19 累積 :
709.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'52" | 00:21'48" |
| 4 | 08'12" | 00:30'00" |
| 5 | 06'40" | 00:36'40" |
| 6 | 08'40" | 00:45'20" |
| 7 | 06'46" | 00:52'06" |
| 8 | 09'05" | 01:01'11" |
| 9 | 07'02" | 01:08'13" |
| 10 | 06'27" | 01:14'40" |
| 11 | 09'41" | 01:24'21" |
| 12 | 06'36" | 01:30'57" |
| 13 | 08'47" | 01:39'44" |
| 14 | 12'06" | 01:51'50" |
| 15 | 07'25" | 01:59'15" |
| 16 | 06'16" | 02:05'31" |
| 17 | 06'48" | 02:12'19" |
| 18 | 09'24" | 02:21'43" |
| 19 | 11'07" | 02:32'50" |
| 20 | 09'14" | 02:42'04" |
| 21 | 10'00" | 02:52'04" |
| 22 | 12'41" | 03:04'45" |
| 23 | 09'25" | 03:14'10" |
| 24 | 06'55" | 03:21'05" |
| 25 | 06'10" | 03:27'15" |
| 26 | 08'14" | 03:35'29" |
| 27 | 07'46" | 03:43'15" |
| 28 | 11'39" | 03:54'54" |
| 29 | 16'06" | 04:11'00" |
| 30 | 08'49" | 04:19'49" |
| 31 | 10'11" | 04:30'00" |
| 32 | 08'10" | 04:38'10" |
| 33 | 08'38" | 04:46'48" |
| 34 | 07'34" | 04:54'22" |
| 35 | 08'30" | 05:02'52" |
| 36 | 07'35" | 05:10'27" |
| 37 | 06'51" | 05:17'18" |
| 38 | 06'41" | 05:23'59" |
| 39 | 08'28" | 05:32'27" |
| 40 | 07'45" | 05:40'12" |
| 41 | 07'59" | 05:48'11" |
| 42 | 08'58" | 05:57'09" |
| 42.6 | 08'48" | 06:02'03" |
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