10.3 km | 00:54:20 | 05:15/km日期: 2017-10-28 17:43 - 地點: 港高 - 天氣: 暗迷矇 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'45" / 05'18" / 05'21" / 05'22" / 05'16" / 05'10" / 05'13" / 07'46" / 05'11" / 05'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'07" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'10" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 07'46" | 00:45'11" |
| 9 | 05'11" | 00:50'22" |
| 10 | 05'07" | 00:55'29" |
| 10.3 | 07'25" | 00:57'55" |
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