| 全馬 | 04:17:17 | 06:05/km | 第12馬官方成績 | 日期 | 2017-10-29 | 成績 | 04:17:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+02'27") | 00:56'43" (+02'44") | | 00:27'17" (+00'18") | | 00:27'00" (+00'01") | 00:53'59" | | 00:26'59" | | 00:28'55" (+01'56") | 00:57'48" (+03'49") | | 00:28'53" (+01'54") | | 00:35'13" (+08'14") | 01:14'53" (+20'54") | | 00:39'40" (+12'41") | |
日期: 2017-10-29 06:00 - 總爬升: 388 m - 平均心率: 162 - 卡路里: 2159 Cal - 總步數: 46520 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+02'05") | 1000 / 1000 | 175 / 78 | 2 | | 05'36" (+00'28") | 1006 / 2007 | 182 / 97 | 3 | | 05'31" (+00'23") | 1001 / 3009 | 182 / 98 | 4 | | 05'30" (+00'22") | 1004 / 4013 | 181 / 100 | 5 | | 05'35" (+00'27") | 1002 / 5015 | 178 / 100 |
6 | | 05'25" (+00'17") | 1003 / 6018 | 180 / 101 | 7 | | 05'30" (+00'22") | 1006 / 7024 | 181 / 99 | 8 | | 05'41" (+00'33") | 1006 / 8031 | 182 / 96 | 9 | | 05'17" (+00'09") | 1010 / 9041 | 180 / 104 | 10 | | 05'16" (+00'08") | 1007 / 10049 | 185 / 102 | 11 | | 05'08" | 1004 / 11054 | 187 / 103 | 12 | | 05'19" (+00'11") | 1005 / 12060 | 189 / 99 | 13 | | 05'28" (+00'20") | 1006 / 13067 | 187 / 97 | 14 | | 05'22" (+00'14") | 1009 / 14076 | 188 / 98 | 15 | | 05'29" (+00'21") | 1007 / 15083 | 185 / 98 | 16 | | 05'12" (+00'04") | 1000 / 16084 | 185 / 103 | 17 | | 05'54" (+00'46") | 1003 / 17087 | 181 / 93 | 18 | | 05'09" (+00'01") | 1006 / 18094 | 187 / 103 | 19 | | 05'11" (+00'03") | 1000 / 19094 | 186 / 103 | 20 | | 05'30" (+00'22") | 1003 / 20098 | 183 / 98 | 21 | | 05'26" (+00'18") | 1005 / 21103 | 183 / 100 | 22 | | 06'24" (+01'16") | 1007 / 22110 | 176 / 88 | 23 | | 05'35" (+00'27") | 1002 / 23113 | 186 / 96 | 24 | | 05'56" (+00'48") | 1002 / 24115 | 181 / 92 | 25 | | 05'32" (+00'24") | 1002 / 25117 | 182 / 99 | 26 | | 05'56" (+00'48") | 1003 / 26121 | 183 / 91 | 27 | | 05'46" (+00'38") | 1002 / 27123 | 181 / 95 | 28 | | 06'10" (+01'02") | 1000 / 28123 | 181 / 89 | 29 | | 05'30" (+00'22") | 1004 / 29127 | 182 / 99 | 30 | | 05'30" (+00'22") | 1004 / 30132 | 182 / 99 | 31 | | 06'41" (+01'33") | 1001 / 31134 | 170 / 87 | 32 | | 06'04" (+00'56") | 1004 / 32138 | 181 / 90 | 33 | | 06'21" (+01'13") | 1004 / 33143 | 180 / 87 | 34 | | 07'28" (+02'20") | 1006 / 34149 | 176 / 75 | 35 | | 08'45" (+03'37") | 1008 / 35157 | 188 / 60 | 36 | | 07'42" (+02'34") | 1002 / 36160 | 171 / 75 | 37 | | 06'49" (+01'41") | 1005 / 37165 | 179 / 81 | 38 | | 09'46" (+04'38") | 1001 / 38167 | 169 / 60 | 39 | | 08'21" (+03'13") | 1002 / 39169 | 177 / 67 | 40 | | 07'20" (+02'12") | 1000 / 40169 | 175 / 77 | 41 | | 08'05" (+02'57") | 1006 / 41176 | 169 / 72 | 42 | | 05'46" (+00'38") | 772 / 41948 | 181 / 95 |
秋季馬 32K 後爆很大..
沒傷跑馬的感覺真的很好,兩年沒這種感覺了
30K後爆掉是預期中事
長距離練不夠..爆掉是必然
調整一下..下個月再努力看看 賽前宣言: 開學了 賽後評分: 光圈賽事 優質 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 233.86 km 亞瑟士 🐅唬走4橘W 累積 : 844.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 05'36" | 00:12'42" | 3 | 05'32" | 00:18'14" | 4 | 05'32" | 00:23'46" | 5 | 05'40" | 00:29'26" | 6 | 05'23" | 00:34'49" | 7 | 05'33" | 00:40'22" | 8 | 05'40" | 00:46'02" | 9 | 05'24" | 00:51'26" | 10 | 05'17" | 00:56'43" | 11 | 05'13" | 01:01'56" | 12 | 05'20" | 01:07'16" | 13 | 05'29" | 01:12'45" | 14 | 05'26" | 01:18'11" | 15 | 05'32" | 01:23'43" | 16 | 05'16" | 01:28'59" | 17 | 05'51" | 01:34'50" | 18 | 05'11" | 01:40'01" | 19 | 05'12" | 01:45'13" | 20 | 05'29" | 01:50'42" | 21 | 05'28" | 01:56'10" | 22 | 06'21" | 02:02'31" | 23 | 05'39" | 02:08'10" | 24 | 05'50" | 02:14'00" | 25 | 05'37" | 02:19'37" | 26 | 05'52" | 02:25'29" | 27 | 05'50" | 02:31'19" | 28 | 05'43" | 02:37'02" | 29 | 06'02" | 02:43'04" | 30 | 05'26" | 02:48'30" | 31 | 06'35" | 02:55'05" | 32 | 06'07" | 03:01'12" | 33 | 06'12" | 03:07'24" | 34 | 07'23" | 03:14'47" | 35 | 08'56" | 03:23'43" | 36 | 07'42" | 03:31'25" | 37 | 06'48" | 03:38'13" | 38 | 07'57" | 03:46'10" | 39 | 09'41" | 03:55'51" | 40 | 07'32" | 04:03'23" | 41 | 08'08" | 04:11'31" | 41.8 | 07'28" | 04:17'17" |
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