| 早06:00準時開跑，天氣幫忙太陽露臉沒有很熱，一路補給站水及水果、冰塊均很充足，安排鄉村啦啦隊加油聲不絕於耳，路線安排只前10K小段山路，交管也不錯讓跑者無慮，讓我能早早跑完全程!還能破了PB得了分組第一! 賽前宣言: 第一次參加! 賽後評分: 早06:00準時開跑，天氣幫忙沒有很熱，一路補給站物資充足，安排鄉村啦啦隊加油聲不絕於耳，路線安排也不錯!只前10K小段山路，交管也不錯讓跑者無慮跑完全程! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'42" | 00:09'26" | | 3 | 04'43" | 00:14'09" | | 4 | 04'37" | 00:18'46" | | 5 | 04'46" | 00:23'32" | | 6 | 04'42" | 00:28'14" | | 7 | 04'47" | 00:33'01" | | 8 | 04'55" | 00:37'56" | | 9 | 04'30" | 00:42'26" | | 10 | 04'43" | 00:47'09" | | 11 | 04'42" | 00:51'51" | | 12 | 04'45" | 00:56'36" | | 13 | 04'55" | 01:01'31" | | 14 | 04'53" | 01:06'24" | | 15 | 04'52" | 01:11'16" | | 16 | 04'41" | 01:15'57" | | 17 | 04'55" | 01:20'52" | | 18 | 04'44" | 01:25'36" | | 19 | 04'35" | 01:30'11" | | 20 | 04'48" | 01:34'59" | | 21 | 04'33" | 01:39'32" | | 22 | 04'40" | 01:44'12" | | 23 | 04'45" | 01:48'57" | | 24 | 05'09" | 01:54'06" | | 25 | 04'45" | 01:58'51" | | 26 | 05'18" | 02:04'09" | | 27 | 04'55" | 02:09'04" | | 28 | 04'53" | 02:13'57" | | 29 | 05'14" | 02:19'11" | | 30 | 04'50" | 02:24'01" | | 31 | 05'10" | 02:29'11" | | 32 | 05'00" | 02:34'11" | | 33 | 05'00" | 02:39'11" | | 34 | 05'11" | 02:44'22" | | 35 | 04'57" | 02:49'19" | | 36 | 05'13" | 02:54'32" | | 37 | 05'04" | 02:59'36" | | 38 | 04'56" | 03:04'32" | | 39 | 05'04" | 03:09'36" | | 40 | 04'56" | 03:14'32" | | 41 | 05'06" | 03:19'38" | | 41.9 | 04'50" | 03:24'04" |
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