21.1 km | 02:52:04 | 08:08/km日期: 2017-10-29 11:06 - 總爬升: 535 m - 平均心率: 155 - 卡路里: 1322 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 07'45" / 08'09" / 08'27" / 10'34" / 09'36" / 10'39" / 06'54" / 08'51" / 08'51" / 08'25" / 08'44" / 08'23" / 08'52" / 13'53" / 07'40" / 08'04" / 07'51" / 08'44" / 11'56" / 09'55" / 08'21" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'51") | 1000 / 1000 |
| 2 | | 07'31" (+00'37") | 1000 / 2000 |
| 3 | | 08'27" (+01'33") | 1000 / 3000 |
| 4 | | 08'28" (+01'34") | 1000 / 4000 |
| 5 | | 08'06" (+01'12") | 1000 / 5000 |
| 6 | | 08'34" (+01'40") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'32" (+00'38") | 381 / 7381 |
| 9 | | 18'02" (+11'08") | 4 / 7385 |
| 10 | | 08'07" (+01'13") | 1000 / 8385 |
| 11 | | 08'25" (+01'31") | 1000 / 9385 |
| 12 | | 07'06" (+00'12") | 1000 / 10385 |
| 13 | | 08'35" (+01'41") | 1000 / 11385 |
| 14 | | 08'57" (+02'03") | 1000 / 12385 |
| 15 | | 07'40" (+00'46") | 1000 / 13385 |
| 16 | | 07'39" (+00'45") | 1000 / 14385 |
| 17 | | 07'26" (+00'32") | 1000 / 15385 |
| 18 | | 08'29" (+01'35") | 1000 / 16385 |
| 19 | | 08'14" (+01'20") | 1000 / 17385 |
| 20 | | 08'59" (+02'05") | 1000 / 18385 |
| 21 | | 08'06" (+01'12") | 1000 / 19385 |
| 22 | | 08'46" (+01'52") | 1000 / 20385 |
| 23 | | 09'14" (+02'20") | 731 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 34.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'09" | 00:15'54" |
| 3 | 08'27" | 00:24'21" |
| 4 | 10'34" | 00:34'55" |
| 5 | 09'36" | 00:44'31" |
| 6 | 10'39" | 00:55'10" |
| 7 | 06'54" | 01:02'04" |
| 8 | 08'51" | 01:10'55" |
| 9 | 08'51" | 01:19'46" |
| 10 | 08'25" | 01:28'11" |
| 11 | 08'44" | 01:36'55" |
| 12 | 08'23" | 01:45'18" |
| 13 | 08'52" | 01:54'10" |
| 14 | 13'53" | 02:08'03" |
| 15 | 07'40" | 02:15'43" |
| 16 | 08'04" | 02:23'47" |
| 17 | 07'51" | 02:31'38" |
| 18 | 08'44" | 02:40'22" |
| 19 | 11'56" | 02:52'18" |
| 20 | 09'55" | 03:02'13" |
| 21 | 08'21" | 03:10'34" |
| 21.1 | 10'20" | 03:11'47" |
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