小葉 2017/10/29 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 05:00:55 | 07:07/km | 第26馬

第五屆日月潭環湖馬拉松

官方成績
日期	2017-10-29
成績	05:00:55
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:03'21"

10 km

(01:03'21")

00:32'38" (+01'55")

15 km

(01:36'50")

00:33'29" (+02'46")

01:06'11" (+02'50")

20 km

(02:09'32")

00:32'42" (+01'59")

25 km

(02:43'33")

00:34'01" (+03'18")

01:08'15" (+04'54")

30 km

(03:17'47")

00:34'14" (+03'31")

35 km

(03:53'35")

00:35'48" (+05'05")

01:19'49" (+16'28")

40 km

(04:37'36")

00:44'01" (+13'18")

Finish

(05:00:55)

日期: 2017-10-29 06:35 - 總爬升: 742 m - 卡路里: 2089 Cal - 總步數: 50762 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'23" (+00'54")

1001 / 1001

195 / 79

06'03"

(12'27")

06'01" (+00'32")

1004 / 2005

194 / 85

06'00"

(18'27")

05'57" (+00'28")

1007 / 3013

192 / 87

06'21"

(24'48")

06'19" (+00'50")

1004 / 4017

182 / 86

05'55"

(30'43")

05'54" (+00'25")

1002 / 5020

194 / 87

展開計圈分析

06'29"

(37'12")

06'27" (+00'58")

1002 / 6022

186 / 82

07'50"

(45'02")

07'48" (+02'19")

1002 / 7025

149 / 85

05'32"

(50'34")

05'29"

1007 / 8032

197 / 92

06'11"

(56'45")

06'10" (+00'41")

1000 / 9033

194 / 83

06'44"

(01:03'29")

06'41" (+01'12")

1007 / 10040

174 / 85

06'40"

(01:10'09")

06'38" (+01'09")

1003 / 11044

177 / 84

06'40"

(01:16'49")

06'38" (+01'09")

1002 / 12047

163 / 92

06'22"

(01:23'11")

06'18" (+00'49")

1009 / 13056

190 / 83

05'50"

(01:29'01")

05'46" (+00'17")

1009 / 14065

195 / 88

07'53"

(01:36'54")

07'52" (+02'23")

1001 / 15067

158 / 80

06'58"

(01:43'52")

06'54" (+01'25")

1008 / 16076

185 / 78

07'28"

(01:51'20")

07'24" (+01'55")

1008 / 17084

151 / 89

05'33"

(01:56'53")

05'32" (+00'03")

1000 / 18085

198 / 90

06'22"

(02:03'15")

06'21" (+00'52")

1001 / 19086

178 / 88

06'25"

(02:09'40")

06'22" (+00'53")

1005 / 20092

190 / 82

07'36"

(02:17'16")

07'32" (+02'03")

1008 / 21100

163 / 81

06'57"

(02:24'13")

06'55" (+01'26")

1004 / 22104

186 / 77

06'50"

(02:31'03")

06'47" (+01'18")

1006 / 23111

193 / 76

05'49"

(02:36'52")

05'48" (+00'19")

1000 / 24112

195 / 87

07'15"

(02:44'07")

07'14" (+01'45")

1000 / 25112

149 / 92

07'32"

(02:51'39")

07'28" (+01'59")

1007 / 26120

161 / 82

07'11"

(02:58'50")

07'09" (+01'40")

1002 / 27122

177 / 78

06'48"

(03:05'38")

06'45" (+01'16")

1006 / 28129

182 / 81

05'50"

(03:11'28")

05'49" (+00'20")

1000 / 29129

197 / 86

06'59"

(03:18'27")

06'57" (+01'28")

1003 / 30133

166 / 86

06'05"

(03:24'32")

06'02" (+00'33")

1008 / 31141

193 / 85

06'07"

(03:30'39")

06'06" (+00'37")

1001 / 32142

191 / 85

07'31"

(03:38'10")

07'30" (+02'01")

1000 / 33143

164 / 80

07'37"

(03:45'47")

07'34" (+02'05")

1005 / 34149

183 / 72

09'01"

(03:54'48")

09'00" (+03'31")

1000 / 35150

120 / 91

08'07"

(04:02'55")

08'06" (+02'37")

1002 / 36152

168 / 73

12'24"

(04:15'19")

12'18" (+06'49")

1006 / 37158

80 / 101

07'32"

(04:22'51")

07'31" (+02'02")

1000 / 38159

187 / 70

06'34"

(04:29'25")

06'31" (+01'02")

1006 / 39166

194 / 78

09'33"

(04:38'58")

09'28" (+03'59")

1008 / 40174

112 / 93

08'09"

(04:47'07")

08'06" (+02'37")

1005 / 41180

146 / 84

09'10"

(04:56'17")

09'07" (+03'38")

1004 / 42184

89 / 122

04'40"

(05:00'57")

05'36" (+00'07")

832 / 43016

197 / 90

雲林

小葉

留言

連跑3年環潭~今年報全馬~日月潭全馬真的很累~~~~~~~~

賽後評分: 0
給 5 星

10月累積里程 : 202.26 km

MW Watch 上傳 | 7 years ago

梁澤鈞, Puli Runner 和其他 6 人說推

留言

觀看另 2 則留言

林老師恭喜完賽

2017-10-29 20:33 ·

1 個人推

金發黃葉兄恭喜完賽

2017-10-29 21:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'03"	00:12'27"
3	06'00"	00:18'27"
4	06'21"	00:24'48"
5	05'55"	00:30'43"
6	06'29"	00:37'12"
7	07'50"	00:45'02"
8	05'29"	00:50'31"
9	06'14"	00:56'45"
10	06'36"	01:03'21"
11	06'45"	01:10'06"
12	06'40"	01:16'46"
13	06'19"	01:23'05"
14	05'48"	01:28'53"
15	07'57"	01:36'50"
16	06'53"	01:43'43"
17	07'31"	01:51'14"
18	05'36"	01:56'50"
19	06'20"	02:03'10"
20	06'22"	02:09'32"
21	07'36"	02:17'08"
22	06'57"	02:24'05"
23	06'17"	02:30'22"
24	05'56"	02:36'18"
25	07'15"	02:43'33"
26	06'52"	02:50'25"
27	07'37"	02:58'02"
28	07'00"	03:05'02"
29	05'48"	03:10'50"
30	06'57"	03:17'47"
31	06'04"	03:23'51"
32	06'09"	03:30'00"
33	07'22"	03:37'22"
34	07'33"	03:44'55"
35	08'40"	03:53'35"
36	08'29"	04:02'04"
37	12'19"	04:14'23"
38	07'49"	04:22'12"
39	06'29"	04:28'41"
40	08'55"	04:37'36"
41	08'22"	04:45'58"
42	09'13"	04:55'11"
42.8	06'55"	05:00'57"