Dasing DaDa 2017/10/29 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 05:00:12 | 07:06/km | 第215馬

第四屆安樂盃生態園區公益馬拉松

官方成績
日期	2017-10-29
成績	05:00:12
總名次	177 / 525
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'36")

00:31'36"

01:06'39" (+00'39")

10 km

(01:06'39")

00:35'03" (+03'27")

15 km

(01:38'47")

00:32'08" (+00'32")

01:06'00"

20 km

(02:12'39")

00:33'52" (+02'16")

25 km

(02:48'58")

00:36'19" (+04'43")

01:12'41" (+06'41")

30 km

(03:25'20")

00:36'22" (+04'46")

35 km

(04:08'56")

00:43'36" (+12'00")

01:17'55" (+11'55")

40 km

(04:43'15")

00:34'19" (+02'43")

Finish

(05:00:12)

日期: 2017-10-29 08:15 - 總爬升: 751 m - 卡路里: 2490 Cal - 總步數: 46524 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'06" (+00'25")

1001 / 1001

168 / 97

06'09"

(12'16")

06'08" (+00'27")

1001 / 2002

167 / 97

06'23"

(18'39")

06'23" (+00'42")

1000 / 3002

165 / 94

06'06"

(24'45")

06'05" (+00'24")

1000 / 4003

164 / 99

06'51"

(31'36")

06'50" (+01'09")

1001 / 5004

160 / 91

展開計圈分析

07'32"

(39'08")

07'29" (+01'48")

1005 / 6010

160 / 83

08'06"

(47'14")

08'03" (+02'22")

1005 / 7016

159 / 78

06'03"

(53'17")

06'02" (+00'21")

1002 / 8018

164 / 100

07'26"

(01:00'43")

07'25" (+01'44")

1001 / 9019

148 / 90

05'59"

(01:06'42")

05'57" (+00'16")

1004 / 10023

164 / 101

05'57"

(01:12'39")

05'56" (+00'15")

1002 / 11025

164 / 102

05'54"

(01:18'33")

05'53" (+00'12")

1000 / 12026

164 / 103

06'54"

(01:25'27")

06'52" (+01'11")

1004 / 13030

140 / 103

06'27"

(01:31'54")

06'26" (+00'45")

1002 / 14033

161 / 95

06'56"

(01:38'50")

06'55" (+01'14")

1000 / 15033

150 / 96

06'27"

(01:45'17")

06'23" (+00'42")

1007 / 16041

162 / 96

07'01"

(01:52'18")

06'58" (+01'17")

1006 / 17048

160 / 89

08'12"

(02:00'30")

08'10" (+02'29")

1004 / 18052

152 / 80

06'03"

(02:06'33")

06'00" (+00'19")

1006 / 19059

163 / 101

06'15"

(02:12'48")

06'10" (+00'29")

1011 / 20071

163 / 98

08'10"

(02:20'58")

08'07" (+02'26")

1004 / 21076

137 / 89

09'01"

(02:29'59")

08'58" (+03'17")

1005 / 22081

142 / 78

05'44"

(02:35'43")

05'41"

1008 / 23090

165 / 106

06'05"

(02:41'48")

06'04" (+00'23")

1000 / 24090

164 / 100

07'20"

(02:49'08")

07'14" (+01'33")

1012 / 25102

141 / 97

06'47"

(02:55'55")

06'46" (+01'05")

1002 / 26104

162 / 91

06'48"

(03:02'43")

06'45" (+01'04")

1006 / 27111

162 / 91

07'29"

(03:10'12")

07'28" (+01'47")

1000 / 28111

140 / 95

07'32"

(03:17'44")

07'30" (+01'49")

1004 / 29116

159 / 83

07'54"

(03:25'38")

07'53" (+02'12")

1000 / 30116

131 / 95

08'16"

(03:33'54")

08'14" (+02'33")

1004 / 31120

151 / 80

08'28"

(03:42'22")

08'25" (+02'44")

1004 / 32125

156 / 75

08'29"

(03:50'51")

08'28" (+02'47")

1001 / 33126

154 / 76

09'42"

(04:00'33")

09'40" (+03'59")

1003 / 34129

149 / 69

08'36"

(04:09'09")

08'33" (+02'52")

1004 / 35133

121 / 95

07'33"

(04:16'42")

07'30" (+01'49")

1004 / 36138

159 / 83

06'10"

(04:22'52")

06'07" (+00'26")

1005 / 37144

164 / 99

07'49"

(04:30'41")

07'47" (+02'06")

1003 / 38147

128 / 99

06'06"

(04:36'47")

06'04" (+00'23")

1003 / 39151

164 / 100

06'38"

(04:43'25")

06'35" (+00'54")

1005 / 40157

161 / 93

06'40"

(04:50'05")

06'38" (+00'57")

1004 / 41161

160 / 93

06'35"

(04:56'40")

06'32" (+00'51")

1006 / 42168

161 / 94

03'39"

(05:00'19")

06'22" (+00'41")

571 / 42740

160 / 97

桃園

Dasing DaDa

留言

賽後評分: 可
給 4 星

10月累積里程 : 328.52 km

MW Watch 上傳 | 7 years ago

薄荷無尾熊, 梁澤鈞和其他 9 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2017-10-29 17:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'09"	00:12'16"
3	06'23"	00:18'39"
4	06'06"	00:24'45"
5	06'51"	00:31'36"
6	07'28"	00:39'04"
7	08'06"	00:47'10"
8	06'03"	00:53'13"
9	07'27"	01:00'40"
10	05'59"	01:06'39"
11	05'57"	01:12'36"
12	05'53"	01:18'29"
13	06'55"	01:25'24"
14	06'27"	01:31'51"
15	06'56"	01:38'47"
16	06'22"	01:45'09"
17	07'01"	01:52'10"
18	08'13"	02:00'23"
19	06'03"	02:06'26"
20	06'13"	02:12'39"
21	08'14"	02:20'53"
22	09'00"	02:29'53"
23	05'40"	02:35'33"
24	06'10"	02:41'43"
25	07'15"	02:48'58"
26	06'50"	02:55'48"
27	06'43"	03:02'31"
28	07'35"	03:10'06"
29	07'21"	03:17'27"
30	07'53"	03:25'20"
31	08'22"	03:33'42"
32	08'27"	03:42'09"
33	08'27"	03:50'36"
34	09'40"	04:00'16"
35	08'40"	04:08'56"
36	07'35"	04:16'31"
37	06'07"	04:22'38"
38	07'41"	04:30'19"
39	06'17"	04:36'36"
40	06'39"	04:43'15"
41	06'34"	04:49'49"
42	06'37"	04:56'26"
42.6	06'47"	05:00'19"