30.9 km | 06:55:28 | 13:26/km日期: 2017-10-29 09:00 - 總爬升: 1470 m - 平均心率: 134 - 卡路里: 1632 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 52%
Pace: 06'53" / 06'11" / 16'16" / 08'35" / 12'43" / 12'29" / 11'30" / 10'00" / 14'42" / 18'50" / 31'37" / 21'00" / 14'40" / 09'58" / 08'43" / 06'25" / 08'05" / 07'07" / 19'47" / 26'38" / 35'42" / 16'20" / 06'48" / 13'38" / 25'52" / 10'32" / 06'48" / 06'46" / 08'36" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 16'15" (+10'04") | 1000 / 3000 |
| 4 | | 08'35" (+02'24") | 1000 / 4000 |
| 5 | | 12'43" (+06'32") | 1000 / 5000 |
| 6 | | 11'56" (+05'45") | 1000 / 6000 |
| 7 | | 11'29" (+05'18") | 1000 / 7000 |
| 8 | | 10'00" (+03'49") | 1000 / 8000 |
| 9 | | 14'41" (+08'30") | 1000 / 9000 |
| 10 | | 18'47" (+12'36") | 1000 / 10000 |
| 11 | | 31'40" (+25'29") | 1000 / 11000 |
| 12 | | 20'59" (+14'48") | 1000 / 12000 |
| 13 | | 14'39" (+08'28") | 1000 / 13000 |
| 14 | | 09'57" (+03'46") | 1000 / 14000 |
| 15 | | 08'43" (+02'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'14") | 1000 / 16000 |
| 17 | | 08'04" (+01'53") | 1000 / 17000 |
| 18 | | 07'07" (+00'56") | 1000 / 18000 |
| 19 | | 19'47" (+13'36") | 1000 / 19000 |
| 20 | | 26'38" (+20'27") | 1000 / 20000 |
| 21 | | 34'54" (+28'43") | 1000 / 21000 |
| 22 | | 17'06" (+10'55") | 1000 / 22000 |
| 23 | | 06'49" (+00'38") | 1000 / 23000 |
| 24 | | 13'24" (+07'13") | 1000 / 24000 |
| 25 | | 26'06" (+19'55") | 1000 / 25000 |
| 26 | | 10'31" (+04'20") | 1000 / 26000 |
| 27 | | 06'47" (+00'36") | 1000 / 27000 |
| 28 | | 06'45" (+00'34") | 1000 / 28000 |
| 29 | | 08'36" (+02'25") | 1000 / 29000 |
| 30 | | 06'56" (+00'45") | 1000 / 30000 |
| 31 | | 06'33" (+00'22") | 900 / 30900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 16'16" | 00:29'20" |
| 4 | 08'35" | 00:37'55" |
| 5 | 12'43" | 00:50'38" |
| 6 | 12'29" | 01:03'07" |
| 7 | 11'30" | 01:14'37" |
| 8 | 10'00" | 01:24'37" |
| 9 | 14'42" | 01:39'19" |
| 10 | 18'50" | 01:58'09" |
| 11 | 31'37" | 02:29'46" |
| 12 | 21'00" | 02:50'46" |
| 13 | 14'40" | 03:05'26" |
| 14 | 09'58" | 03:15'24" |
| 15 | 08'43" | 03:24'07" |
| 16 | 06'25" | 03:30'32" |
| 17 | 08'05" | 03:38'37" |
| 18 | 07'07" | 03:45'44" |
| 19 | 19'47" | 04:05'31" |
| 20 | 26'38" | 04:32'09" |
| 21 | 35'42" | 05:07'51" |
| 22 | 16'20" | 05:24'11" |
| 23 | 06'48" | 05:30'59" |
| 24 | 13'38" | 05:44'37" |
| 25 | 25'52" | 06:10'29" |
| 26 | 10'32" | 06:21'01" |
| 27 | 06'48" | 06:27'49" |
| 28 | 06'46" | 06:34'35" |
| 29 | 08'36" | 06:43'11" |
| 30 | 06'56" | 06:50'07" |
| 30.9 | 06'33" | 06:56'01" |
展開計圈分析
留言 
