30.8 km | 08:50:18 | 17:12/km日期: 2017-10-29 09:51 - 總爬升: 1204 m - 地點: HK168試路（八仙嶺>烏蛟騰>紅花嶺>沙頭角） - 平均心率: 127 - 卡路里: 1747 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 52%
Pace: 15'58" / 17'00" / 25'19" / 23'08" / 16'16" / 22'35" / 17'38" / 16'44" / 13'24" / 13'39" / 13'26" / 11'12" / 17'18" / 11'59" / 09'30" / 32'09" / 10'29" / 10'40" / 23'13" / 11'46" / 11'16" / 12'23" / 26'24" / 38'01" / 24'41" / 17'28" / 10'53" / 11'56" / 11'51" / 11'59" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+06'29") | 1000 / 1000 |
| 2 | | 17'00" (+07'31") | 1000 / 2000 |
| 3 | | 25'18" (+15'49") | 1000 / 3000 |
| 4 | | 23'08" (+13'39") | 1000 / 4000 |
| 5 | | 16'15" (+06'46") | 1000 / 5000 |
| 6 | | 22'34" (+13'05") | 1000 / 6000 |
| 7 | | 17'38" (+08'09") | 1000 / 7000 |
| 8 | | 16'43" (+07'14") | 1000 / 8000 |
| 9 | | 13'23" (+03'54") | 1000 / 9000 |
| 10 | | 13'38" (+04'09") | 1000 / 10000 |
| 11 | | 13'25" (+03'56") | 1000 / 11000 |
| 12 | | 11'12" (+01'43") | 1000 / 12000 |
| 13 | | 17'18" (+07'49") | 1000 / 13000 |
| 14 | | 11'59" (+02'30") | 1000 / 14000 |
| 15 | | 09'29" | 1000 / 15000 |
| 16 | | 32'09" (+22'40") | 1000 / 16000 |
| 17 | | 10'29" (+01'00") | 1000 / 17000 |
| 18 | | 10'40" (+01'11") | 1000 / 18000 |
| 19 | | 23'13" (+13'44") | 1000 / 19000 |
| 20 | | 11'45" (+02'16") | 1000 / 20000 |
| 21 | | 11'16" (+01'47") | 1000 / 21000 |
| 22 | | 12'22" (+02'53") | 1000 / 22000 |
| 23 | | 26'24" (+16'55") | 1000 / 23000 |
| 24 | | 38'00" (+28'31") | 1000 / 24000 |
| 25 | | 24'41" (+15'12") | 1000 / 25000 |
| 26 | | 17'27" (+07'58") | 1000 / 26000 |
| 27 | | 10'53" (+01'24") | 1000 / 27000 |
| 28 | | 11'56" (+02'27") | 1000 / 28000 |
| 29 | | 11'51" (+02'22") | 1000 / 29000 |
| 30 | | 11'57" (+02'28") | 1000 / 30000 |
| 31 | | 24'53" (+15'24") | 806 / 30806 |
香港royyeung
留言 
NORTH FACE ULTRA ENDURANCE GTX 累積 : 604.6 km
展開計圈分析
