文雄 2017/10/29 訓練日誌

文雄台南
ID 195726

121 位追隨者

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文雄

全馬 | 04:08:28 | 05:53/km | 第4馬

2017 臺南秋季馬拉松

官方成績
日期	2017-10-29
成績	04:08:28
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'02")

00:29'02" (+01'27")

00:57'32" (+02'13")

10 km

(00:57'32")

00:28'30" (+00'55")

15 km

(01:25'16")

00:27'44" (+00'09")

00:55'19"

20 km

(01:52'51")

00:27'35"

25 km

(02:22'13")

00:29'22" (+01'47")

00:59'12" (+03'53")

30 km

(02:52'03")

00:29'50" (+02'15")

35 km

(03:22'26")

00:30'23" (+02'48")

01:04'54" (+09'35")

40 km

(03:56'57")

00:34'31" (+06'56")

Finish

(04:08:28)

日期: 2017-10-29 06:01 - 總爬升: 155 m - 地點: 柳營重溪國小 - 卡路里: 2067 Cal - 總步數: 44276 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+00'50")

1000 / 1000

193 / 85

05'48"

(11'50")

05'46" (+00'35")

1005 / 2006

195 / 88

05'42"

(17'32")

05'38" (+00'27")

1009 / 3015

195 / 90

05'41"

(23'13")

05'39" (+00'28")

1002 / 4018

196 / 89

05'49"

(29'02")

05'48" (+00'37")

1002 / 5021

195 / 88

展開計圈分析

05'36"

(34'38")

05'34" (+00'23")

1005 / 6026

194 / 92

05'52"

(40'30")

05'51" (+00'40")

1002 / 7028

191 / 89

06'12"

(46'42")

06'09" (+00'58")

1007 / 8036

181 / 89

05'23"

(52'05")

05'21" (+00'10")

1003 / 9040

192 / 96

05'27"

(57'32")

05'25" (+00'14")

1003 / 10043

194 / 94

05'30"

(01:03'02")

05'26" (+00'15")

1010 / 11054

195 / 93

05'25"

(01:08'27")

05'22" (+00'11")

1007 / 12061

196 / 94

05'40"

(01:14'07")

05'37" (+00'26")

1008 / 13070

188 / 94

05'30"

(01:19'37")

05'28" (+00'17")

1005 / 14075

193 / 94

05'42"

(01:25'19")

05'40" (+00'29")

1004 / 15079

184 / 95

05'27"

(01:30'46")

05'26" (+00'15")

1002 / 16081

193 / 95

05'43"

(01:36'29")

05'39" (+00'28")

1010 / 17091

186 / 94

05'14"

(01:41'43")

05'11"

1008 / 18100

194 / 99

05'27"

(01:47'10")

05'24" (+00'13")

1006 / 19107

191 / 96

05'47"

(01:52'57")

05'44" (+00'33")

1007 / 20114

181 / 96

05'30"

(01:58'27")

05'29" (+00'18")

1001 / 21116

189 / 95

06'16"

(02:04'43")

06'13" (+01'02")

1006 / 22123

167 / 95

05'57"

(02:10'40")

05'54" (+00'43")

1008 / 23131

185 / 91

06'08"

(02:16'48")

06'05" (+00'54")

1005 / 24136

171 / 95

05'31"

(02:22'19")

05'28" (+00'17")

1006 / 25143

193 / 94

06'34"

(02:28'53")

06'32" (+01'21")

1004 / 26148

162 / 94

05'36"

(02:34'29")

05'34" (+00'23")

1004 / 27152

187 / 95

06'23"

(02:40'52")

06'19" (+01'08")

1008 / 28161

165 / 95

05'43"

(02:46'35")

05'43" (+00'32")

1000 / 29161

187 / 93

05'37"

(02:52'12")

05'35" (+00'24")

1003 / 30165

186 / 95

06'14"

(02:58'26")

06'13" (+01'02")

1000 / 31165

169 / 94

05'39"

(03:04'05")

05'36" (+00'25")

1007 / 32172

191 / 93

05'49"

(03:09'54")

05'48" (+00'37")

1001 / 33174

180 / 95

06'10"

(03:16'04")

06'07" (+00'56")

1006 / 34181

175 / 92

06'31"

(03:22'35")

06'29" (+01'18")

1004 / 35185

147 / 104

07'22"

(03:29'57")

07'20" (+02'09")

1004 / 36189

130 / 104

06'07"

(03:36'04")

06'04" (+00'53")

1006 / 37196

173 / 94

08'14"

(03:44'18")

08'12" (+03'01")

1004 / 38200

110 / 110

05'59"

(03:50'17")

05'58" (+00'47")

1000 / 39201

189 / 88

06'53"

(03:57'10")

06'52" (+01'41")

1001 / 40202

133 / 108

07'05"

(04:04'15")

07'04" (+01'53")

1001 / 41203

140 / 100

04'13"

(04:08'28")

05'33" (+00'22")

758 / 41961

191 / 94

台南

文雄

留言

台南

文雄

留言

第4馬，好像破初馬的pb了吧！

賽前宣言: 加油

賽後評分: 不錯的賽道
給 4 星

10月累積里程 : 247.00 km

MW Watch 上傳 | 7 years ago

陳信安, 翁慶賢和其他 14 人說推

留言

觀看另 2 則留言

美美恭喜高速完賽~

2017-10-30 04:58 ·

1 個人推

楓在飄恭喜文雄哥

2017-10-30 06:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'48"	00:11'50"
3	05'42"	00:17'32"
4	05'41"	00:23'13"
5	05'49"	00:29'02"
6	05'33"	00:34'35"
7	05'52"	00:40'27"
8	06'11"	00:46'38"
9	05'24"	00:52'02"
10	05'30"	00:57'32"
11	05'26"	01:02'58"
12	05'25"	01:08'23"
13	05'40"	01:14'03"
14	05'30"	01:19'33"
15	05'43"	01:25'16"
16	05'27"	01:30'43"
17	05'39"	01:36'22"
18	05'15"	01:41'37"
19	05'27"	01:47'04"
20	05'47"	01:52'51"
21	05'30"	01:58'21"
22	06'16"	02:04'37"
23	05'54"	02:10'31"
24	06'11"	02:16'42"
25	05'31"	02:22'13"
26	06'34"	02:28'47"
27	05'36"	02:34'23"
28	06'20"	02:40'43"
29	05'45"	02:46'28"
30	05'35"	02:52'03"
31	06'17"	02:58'20"
32	05'36"	03:03'56"
33	05'41"	03:09'37"
34	06'15"	03:15'52"
35	06'34"	03:22'26"
36	07'22"	03:29'48"
37	06'04"	03:35'52"
38	07'21"	03:43'13"
39	06'54"	03:50'07"
40	06'50"	03:56'57"
41	07'06"	04:04'03"
41.8	05'49"	04:08'28"