| 全馬 | 05:55:53 | 08:26/km | 第55馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:55:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+03'45") | 01:18'37" (+04'59") | | 00:39'22" (+03'52") | | 00:35'30" | 01:13'38" | | 00:38'08" (+02'38") | | 00:39'54" (+04'24") | 01:22'59" (+09'21") | | 00:43'05" (+07'35") | | 00:55'57" (+20'27") | 01:36'26" (+22'48") | | 00:40'29" (+04'59") | |
日期: 2017-10-29 08:16 - 總爬升: 801 m - 平均心率: 143 - 卡路里: 2848 Cal - 總步數: 43928 - 平均步頻: 123 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'30" (+01'12") | 1003 / 1003 | 159 / 83 | 2 | | 07'10" (+00'52") | 1004 / 2007 | 162 / 85 | 3 | | 08'34" (+02'16") | 1007 / 3015 | 136 / 85 | 4 | | 07'21" (+01'03") | 1001 / 4016 | 159 / 85 | 5 | | 08'30" (+02'12") | 1006 / 5022 | 140 / 83 |
6 | | 08'11" (+01'53") | 1003 / 6026 | 157 / 77 | 7 | | 08'27" (+02'09") | 1006 / 7032 | 155 / 76 | 8 | | 07'05" (+00'47") | 1001 / 8033 | 160 / 87 | 9 | | 09'03" (+02'45") | 1006 / 9040 | 129 / 85 | 10 | | 06'32" (+00'14") | 1000 / 10041 | 165 / 92 | 11 | | 06'37" (+00'19") | 1002 / 11043 | 167 / 90 | 12 | | 06'38" (+00'20") | 1004 / 12048 | 165 / 91 | 13 | | 08'40" (+02'22") | 1008 / 13057 | 116 / 98 | 14 | | 06'59" (+00'41") | 1008 / 14065 | 166 / 85 | 15 | | 06'27" (+00'09") | 1004 / 15069 | 169 / 91 | 16 | | 07'26" (+01'08") | 1005 / 16075 | 146 / 91 | 17 | | 07'05" (+00'47") | 1008 / 17084 | 166 / 84 | 18 | | 09'21" (+03'03") | 1003 / 18087 | 81 / 131 | 19 | | 06'18" | 1006 / 19093 | 155 / 102 | 20 | | 07'45" (+01'27") | 1001 / 20095 | 135 / 94 | 21 | | 08'00" (+01'42") | 1006 / 21101 | 147 / 84 | 22 | | 09'06" (+02'48") | 1002 / 22104 | 74 / 146 | 23 | | 07'58" (+01'40") | 1003 / 23107 | 110 / 113 | 24 | | 06'56" (+00'38") | 1001 / 24109 | 150 / 95 | 25 | | 07'44" (+01'26") | 1003 / 25112 | 163 / 78 | 26 | | 08'47" (+02'29") | 1000 / 26113 | 137 / 82 | 27 | | 08'17" (+01'59") | 1004 / 27117 | 120 / 100 | 28 | | 08'28" (+02'10") | 1004 / 28121 | 139 / 84 | 29 | | 08'31" (+02'13") | 1003 / 29125 | 120 / 97 | 30 | | 09'04" (+02'46") | 1005 / 30130 | 80 / 136 | 31 | | 12'20" (+06'02") | 1006 / 31137 | 33 / 244 | 32 | | 11'12" (+04'54") | 1001 / 32138 | 22 / 400 | 33 | | 10'30" (+04'12") | 1000 / 33138 | 40 / 232 | 34 | | 10'53" (+04'35") | 1005 / 34144 | 36 / 253 | 35 | | 10'44" (+04'26") | 1007 / 35151 | 67 / 137 | 36 | | 09'21" (+03'03") | 1002 / 36153 | 89 / 119 | 37 | | 07'15" (+00'57") | 1003 / 37157 | 160 / 86 | 38 | | 07'06" (+00'48") | 1000 / 38157 | 164 / 85 | 39 | | 08'36" (+02'18") | 1004 / 39161 | 123 / 94 | 40 | | 08'01" (+01'43") | 1010 / 40172 | 113 / 110 | 41 | | 08'12" (+01'54") | 1002 / 41174 | 145 / 83 | 42 | | 07'51" (+01'33") | 1003 / 42178 | 164 / 77 | 43 | | 07'23" (+01'05") | 1001 / 43180 | 167 / 80 |
賽後評分: 小而美的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 62.21 km ASICS Nimbus16 累積 : 615.2 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 07'12" | 00:14'44" | 3 | 08'34" | 00:23'18" | 4 | 07'26" | 00:30'44" | 5 | 08'31" | 00:39'15" | 6 | 08'12" | 00:47'27" | 7 | 08'31" | 00:55'58" | 8 | 06'58" | 01:02'56" | 9 | 09'06" | 01:12'02" | 10 | 06'35" | 01:18'37" | 11 | 06'35" | 01:25'12" | 12 | 06'43" | 01:31'55" | 13 | 08'37" | 01:40'32" | 14 | 07'06" | 01:47'38" | 15 | 06'29" | 01:54'07" | 16 | 07'26" | 02:01'33" | 17 | 07'05" | 02:08'38" | 18 | 09'00" | 02:17'38" | 19 | 06'49" | 02:24'27" | 20 | 07'48" | 02:32'15" | 21 | 08'00" | 02:40'15" | 22 | 09'00" | 02:49'15" | 23 | 08'12" | 02:57'27" | 24 | 06'58" | 03:04'25" | 25 | 07'44" | 03:12'09" | 26 | 08'44" | 03:20'53" | 27 | 08'20" | 03:29'13" | 28 | 08'21" | 03:37'34" | 29 | 08'39" | 03:46'13" | 30 | 09'01" | 03:55'14" | 31 | 12'23" | 04:07'37" | 32 | 11'04" | 04:18'41" | 33 | 10'35" | 04:29'16" | 34 | 11'09" | 04:40'25" | 35 | 10'46" | 04:51'11" | 36 | 09'26" | 05:00'37" | 37 | 07'18" | 05:07'55" | 38 | 07'10" | 05:15'05" | 39 | 08'34" | 05:23'39" | 40 | 08'01" | 05:31'40" | 41 | 08'16" | 05:39'56" | 42 | 07'52" | 05:47'48" | 43 | 07'34" | 05:55'22" | 43.0 | 46'07" | 05:55'53" |
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