20.3 km | 02:06:23 | 06:13/km日期: 2017-11-01 03:41 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 912 Cal - 總步數: 25946 - 平均步頻: 205 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'34" / 06'26" / 06'26" / 06'19" / 06'25" / 06'26" / 06'22" / 06'25" / 06'19" / 06'20" / 06'17" / 06'08" / 06'12" / 06'02" / 05'59" / 06'02" / 06'11" / 05'59" / 05'50" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1007 / 1007 | 184 / 82 |
| 2 | | 06'34" (+00'46") | 1007 / 2014 | 184 / 82 |
| 3 | | 06'34" (+00'46") | 1007 / 3021 | 184 / 82 |
| 4 | | 06'24" (+00'36") | 1004 / 4026 | 185 / 84 |
| 5 | | 06'22" (+00'34") | 1006 / 5032 | 188 / 83 |
| 6 | | 06'14" (+00'26") | 1007 / 6040 | 187 / 85 |
| 7 | | 06'25" (+00'37") | 1009 / 7049 | 187 / 83 |
| 8 | | 06'18" (+00'30") | 1005 / 8054 | 188 / 84 |
| 9 | | 06'18" (+00'30") | 1007 / 9061 | 186 / 85 |
| 10 | | 06'24" (+00'36") | 1009 / 10071 | 190 / 81 |
| 11 | | 06'14" (+00'26") | 1008 / 11079 | 188 / 84 |
| 12 | | 06'16" (+00'28") | 1005 / 12084 | 186 / 85 |
| 13 | | 06'13" (+00'25") | 1004 / 13089 | 186 / 86 |
| 14 | | 06'05" (+00'17") | 1005 / 14094 | 183 / 89 |
| 15 | | 06'08" (+00'20") | 1003 / 15098 | 188 / 86 |
| 16 | | 05'59" (+00'11") | 1003 / 16101 | 184 / 90 |
| 17 | | 05'57" (+00'09") | 1000 / 17102 | 186 / 90 |
| 18 | | 05'58" (+00'10") | 1002 / 18105 | 186 / 89 |
| 19 | | 06'07" (+00'19") | 1007 / 19112 | 186 / 87 |
| 20 | | 05'56" (+00'08") | 1002 / 20115 | 186 / 90 |
| 21 | | 05'48" | 1002 / 21117 | 183 / 94 |
| 22 | | 06'02" (+00'14") | 1005 / 22122 | 184 / 89 |
11月累積里程 :
297.14 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'26" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 06'25" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'20" | 01:04'02" |
| 11 | 06'17" | 01:10'19" |
| 12 | 06'08" | 01:16'27" |
| 13 | 06'12" | 01:22'39" |
| 14 | 06'02" | 01:28'41" |
| 15 | 05'59" | 01:34'40" |
| 16 | 06'02" | 01:40'42" |
| 17 | 06'11" | 01:46'53" |
| 18 | 05'59" | 01:52'52" |
| 19 | 05'50" | 01:58'42" |
| 20 | 06'00" | 02:04'42" |
| 20.3 | 06'01" | 02:06'23" |
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