12.6 km | 01:29:09 | 07:03/km日期: 2017-10-30 09:05 - 總爬升: 533 m - 卡路里: 656 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'54" / 06'43" / 07'44" / 06'31" / 08'41" / 05'48" / 06'22" / 09'02" / 05'56" / 07'34" / 10'06" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 07'43" (+02'24") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 08'14" (+02'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+01'03") | 1000 / 7000 |
| 8 | | 09'01" (+03'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 07'33" (+02'14") | 1000 / 10000 |
| 11 | | 10'05" (+04'46") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'44" | 623 / 12623 |
10月累積里程 :
266.39 km 
ASICS SKYSENSOR GLIDE 2 累積 :
1557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 07'44" | 00:21'21" |
| 4 | 06'31" | 00:27'52" |
| 5 | 08'41" | 00:36'33" |
| 6 | 05'48" | 00:42'21" |
| 7 | 06'22" | 00:48'43" |
| 8 | 09'02" | 00:57'45" |
| 9 | 05'56" | 01:03'41" |
| 10 | 07'34" | 01:11'15" |
| 11 | 10'06" | 01:21'21" |
| 12 | 05'19" | 01:26'40" |
| 12.6 | 04'44" | 01:29'37" |
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