12.0 km | 01:01:24 | 05:06/km日期: 2017-11-01 19:30 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'18" / 05'18" / 05'15" / 05'08" / 05'01" / 05'00" / 05'18" / 05'14" / 05'09" / 05'01" / 04'42" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'37") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+00'34") | 1000 / 3000 |
4 | | 05'08" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 04'59" (+00'18") | 1000 / 6000 |
7 | | 05'17" (+00'36") | 1000 / 7000 |
8 | | 05'13" (+00'32") | 1000 / 8000 |
9 | | 05'08" (+00'27") | 1000 / 9000 |
10 | | 05'01" (+00'20") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 05'18" (+00'37") | 29 / 12029 |
11月累積里程 :
194.04 km Asics TARTHERZEAL 2 累積 :
3288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 05'01" | 00:26'00" |
6 | 05'00" | 00:31'00" |
7 | 05'18" | 00:36'18" |
8 | 05'14" | 00:41'32" |
9 | 05'09" | 00:46'41" |
10 | 05'01" | 00:51'42" |
11 | 04'42" | 00:56'24" |
12 | 04'50" | 01:01'14" |
12.0 | 05'06" | 01:01'23" |