| 46.3 km | 02:29:55 | 18.5 km/h日期: 2017-11-03 11:56 - 總爬升: 294 m - 地點: 港口宮半日騎 - 天氣: 有風伴細雨 - 平均心率: 68 - 卡路里: 1250 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.93 (-13.58) | 1005 / 1005 | 2 | | 17.39 (-12.12) | 1010 / 2016 | 3 | | 17.22 (-12.28) | 1007 / 3023 | 4 | | 16.51 (-12.99) | 1012 / 4036 | 5 | | 15.00 (-14.51) | 1003 / 5039 |
6 | | 18.09 (-11.42) | 1013 / 6053 | 7 | | 18.75 (-10.76) | 1003 / 7056 | 8 | | 22.09 (-7.42) | 1000 / 8057 | 9 | | 22.64 (-6.87) | 1010 / 9067 | 10 | | 18.65 (-10.86) | 1000 / 10068 | 11 | | 20.57 (-8.94) | 1008 / 11076 | 12 | | 21.82 (-7.69) | 1000 / 12077 | 13 | | 19.57 (-9.94) | 1002 / 13080 | 14 | | 18.85 (-10.66) | 1020 / 14100 | 15 | | 17.48 (-12.03) | 1011 / 15112 | 16 | | 17.22 (-12.28) | 1006 / 16119 | 17 | | 19.25 (-10.26) | 1004 / 17123 | 18 | | 21.43 (-8.08) | 1008 / 18132 | 19 | | 21.95 (-7.56) | 1007 / 19140 | 20 | | 20.11 (-9.40) | 1002 / 20142 | 21 | | 19.78 (-9.73) | 1007 / 21150 | 22 | | 8.98 (-20.53) | 1004 / 22154 | 23 | | 21.05 (-8.46) | 1009 / 23163 | 24 | | 21.82 (-7.69) | 1003 / 24167 | 25 | | 29.51 | 1011 / 25178 | 26 | | 24.83 (-4.68) | 1000 / 26179 | 27 | | 19.67 (-9.84) | 1002 / 27182 | 28 | | 21.56 (-7.95) | 1000 / 28182 | 29 | | 19.67 (-9.84) | 1009 / 29191 | 30 | | 20.11 (-9.40) | 1006 / 30198 | 31 | | 19.25 (-10.26) | 1008 / 31207 | 32 | | 19.57 (-9.94) | 1003 / 32210 | 33 | | 20.11 (-9.40) | 1005 / 33215 | 34 | | 21.95 (-7.56) | 1004 / 34220 | 35 | | 21.18 (-8.33) | 1007 / 35227 | 36 | | 19.67 (-9.84) | 1009 / 36237 | 37 | | 7.88 (-21.63) | 1009 / 37246 | 38 | | 23.08 (-6.43) | 1006 / 38253 | 39 | | 21.82 (-7.69) | 1011 / 39265 | 40 | | 23.84 (-5.67) | 1006 / 40271 | 41 | | 21.43 (-8.08) | 1008 / 41279 | 42 | | 16.22 (-13.29) | 1009 / 42289 | 43 | | 19.05 (-10.46) | 1007 / 43297 | 44 | | 20.11 (-9.40) | 1006 / 44304 | 45 | | 22.50 (-7.01) | 1004 / 45308 | 46 | | 18.75 (-10.76) | 1011 / 46319 | 47 | | 16.74 (-12.76) | 324 / 46644 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.41 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.3 | -2.4 % | 2 | 17.1 | 1.3 % | 3 | 17.1 | -0.4 % | 4 | 16.5 | 2.0 % | 5 | 14.9 | -1.0 % | 6 | 17.9 | -0.6 % | 7 | 18.5 | -0.7 % | 8 | 21.7 | -0.5 % | 9 | 22.6 | 2.0 % | 10 | 18.6 | -1.0 % | 11 | 20.6 | -0.6 % | 12 | 21.4 | -0.8 % | 13 | 19.5 | 1.0 % | 14 | 19.3 | -0.6 % | 15 | 16.9 | 1.8 % | 16 | 16.8 | -0.1 % | 17 | 19.3 | -0.4 % | 18 | 21.2 | 0.0 % | 19 | 21.7 | 1.0 % | 20 | 20.0 | -0.1 % | 21 | 19.8 | -0.3 % | 22 | 9.4 | -3.0 % | 23 | 20.3 | 3.7 % | 24 | 21.2 | 2.4 % | 25 | 29.0 | -1.1 % | 26 | 24.7 | -0.6 % | 27 | 20.2 | 1.0 % | 28 | 21.4 | 1.5 % | 29 | 20.0 | -1.3 % | 30 | 20.8 | 2.4 % | 31 | 18.0 | -0.9 % | 32 | 19.0 | 1.2 % | 33 | 20.3 | 3.0 % | 34 | 21.6 | -0.4 % | 35 | 21.4 | 1.0 % | 36 | 19.5 | 2.2 % | 37 | 9.7 | 7.0 % | 38 | 54.5 | 1.0 % | 39 | 21.3 | 1.3 % | 40 | 22.1 | -0.2 % | 41 | 23.1 | 1.2 % | 42 | 22.1 | -0.8 % | 43 | 16.7 | -1.2 % | 44 | 18.7 | -0.2 % | 45 | 19.1 | -0.8 % | 46 | 21.4 | 2.2 % | 47 | 19.0 | 1.9 % | 46.3 | -19.8 | -4.9 % |
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