Webber Luo 2017/11/04 訓練日誌

Webber Luo 苗栗
ID 131450

47 位追隨者

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Webber Luo

44.5 km | 06:58:54 | 09:24/km | 第13馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:58:54
總名次	1041 / 2371
分組名次	917 / 1937
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+09'17")

01:25'38" (+16'02")

10 km

(01:25'38")

00:47'22" (+18'23")

15 km

(02:23'21")

00:57'43" (+28'44")

02:07'27" (+57'51")

20 km

(03:33'05")

01:09'44" (+40'45")

25 km

(04:43'01")

01:09'56" (+40'57")

01:48'23" (+38'47")

30 km

(05:21'28")

00:38'27" (+09'28")

35 km

(06:02'05")

00:40'37" (+11'38")

01:09'36"

40 km

(06:31'04")

00:28'59"

Finish

(06:58:54)

日期: 2017-11-04 08:04 - 總爬升: 1639 m - 平均心率: 150 - 卡路里: 2804 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'55"

(06'55")

06'55" (+01'52")

1000 / 1000

08'13"

(15'08")

08'13" (+03'10")

1000 / 2000

06'57"

(22'06")

06'57" (+01'54")

1000 / 3000

06'02"

(28'09")

06'02" (+00'59")

1000 / 4000

10'06"

(38'15")

10'06" (+05'03")

1000 / 5000

展開計圈分析

09'37"

(47'53")

09'37" (+04'34")

1000 / 6000

06'59"

(54'53")

06'59" (+01'56")

1000 / 7000

09'00"

(01:03'53")

09'00" (+03'57")

1000 / 8000

10'38"

(01:14'32")

10'38" (+05'35")

1000 / 9000

11'05"

(01:25'37")

11'05" (+06'02")

1000 / 10000

12'07"

(01:37'44")

12'07" (+07'04")

1000 / 11000

10'08"

(01:47'53")

10'08" (+05'05")

1000 / 12000

10'27"

(01:58'20")

10'27" (+05'24")

1000 / 13000

16'02"

(02:14'22")

16'02" (+10'59")

1000 / 14000

08'57"

(02:23'20")

08'57" (+03'54")

1000 / 15000

10'59"

(02:34'19")

10'59" (+05'56")

1000 / 16000

15'41"

(02:50'01")

15'41" (+10'38")

1000 / 17000

12'39"

(03:02'40")

12'39" (+07'36")

1000 / 18000

17'15"

(03:19'56")

17'15" (+12'12")

1000 / 19000

13'08"

(03:33'04")

13'08" (+08'05")

1000 / 20000

13'25"

(03:46'29")

13'25" (+08'22")

1000 / 21000

11'28"

(03:57'57")

11'28" (+06'25")

1000 / 22000

15'50"

(04:13'47")

15'50" (+10'47")

1000 / 23000

22'22"

(04:36'10")

22'22" (+17'19")

1000 / 24000

06'50"

(04:43'00")

06'50" (+01'47")

1000 / 25000

06'33"

(04:49'34")

06'33" (+01'30")

1000 / 26000

06'53"

(04:56'27")

06'53" (+01'50")

1000 / 27000

06'34"

(05:03'01")

06'34" (+01'31")

1000 / 28000

08'47"

(05:11'49")

08'47" (+03'44")

1000 / 29000

09'38"

(05:21'28")

09'38" (+04'35")

1000 / 30000

11'56"

(05:33'24")

11'56" (+06'53")

1000 / 31000

06'26"

(05:39'50")

06'26" (+01'23")

1000 / 32000

08'39"

(05:48'30")

08'39" (+03'36")

1000 / 33000

07'13"

(05:55'43")

07'13" (+02'10")

1000 / 34000

06'20"

(06:02'04")

06'20" (+01'17")

1000 / 35000

05'37"

(06:07'41")

05'37" (+00'34")

1000 / 36000

06'27"

(06:14'08")

06'27" (+01'24")

1000 / 37000

06'37"

(06:20'46")

06'37" (+01'34")

1000 / 38000

05'03"

(06:25'49")

05'03"

1000 / 39000

05'13"

(06:31'03")

05'13" (+00'10")

1000 / 40000

09'21"

(06:40'25")

09'21" (+04'18")

1000 / 41000

07'04"

(06:47'29")

07'04" (+02'01")

1000 / 42000

05'14"

(06:52'44")

05'14" (+00'11")

1000 / 43000

05'25"

(06:58'10")

05'25" (+00'22")

1000 / 44000

00'41"

(06:58'52")

06'14" (+01'11")

111 / 44111

賽前宣言: 武嶺!我來了!!

賽後評分: 會場動線有點亂!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

11月累積里程 : 160.84 km

ASICS GT-2000 5 累積 : 1437.2 km

TCX 上傳 | 7 years ago

梁澤鈞, 陳星影和其他 5 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	08'14"	00:15'09"
3	06'58"	00:22'07"
4	06'02"	00:28'09"
5	10'07"	00:38'16"
6	09'38"	00:47'54"
7	06'59"	00:54'53"
8	09'01"	01:03'54"
9	10'38"	01:14'32"
10	11'06"	01:25'38"
11	12'07"	01:37'45"
12	10'09"	01:47'54"
13	10'27"	01:58'21"
14	16'02"	02:14'23"
15	08'58"	02:23'21"
16	10'59"	02:34'20"
17	15'42"	02:50'02"
18	12'39"	03:02'41"
19	17'16"	03:19'57"
20	13'08"	03:33'05"
21	13'25"	03:46'30"
22	11'28"	03:57'58"
23	15'50"	04:13'48"
24	22'23"	04:36'11"
25	06'50"	04:43'01"
26	06'34"	04:49'35"
27	06'53"	04:56'28"
28	06'34"	05:03'02"
29	08'48"	05:11'50"
30	09'38"	05:21'28"
31	11'57"	05:33'25"
32	06'26"	05:39'51"
33	08'40"	05:48'31"
34	07'13"	05:55'44"
35	06'21"	06:02'05"
36	05'37"	06:07'42"
37	06'27"	06:14'09"
38	06'38"	06:20'47"
39	05'03"	06:25'50"
40	05'14"	06:31'04"
41	09'22"	06:40'26"
42	07'04"	06:47'30"
43	05'15"	06:52'45"
44	05'26"	06:58'11"
44.1	06'08"	06:58'52"