30.0 km | 02:55:52 | 05:51/km日期: 2017-10-22 15:56 - 平均心率: 129 - 卡路里: 1675 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 05'57" / 05'56" / 05'57" / 05'55" / 05'53" / 05'57" / 05'53" / 05'56" / 05'51" / 05'54" / 05'55" / 06'00" / 05'47" / 05'57" / 06'01" / 06'04" / 06'05" / 06'01" / 05'59" / 06'00" / 06'02" / 05'55" / 05'56" / 06'04" / 05'55" / 05'56" / 05'43" / 05'45" / 06'01" / 05'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'26") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'16") | 1000 / 23000 |
| 24 | | 05'58" (+00'26") | 1000 / 24000 |
| 25 | | 05'53" (+00'21") | 1000 / 25000 |
| 26 | | 05'49" (+00'17") | 1000 / 26000 |
| 27 | | 05'38" (+00'06") | 1000 / 27000 |
| 28 | | 05'44" (+00'12") | 1000 / 28000 |
| 29 | | 05'55" (+00'23") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 00'00" | 13 / 30013 |
感協女王協助騎 YouBike 補給所以就不用停下來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
220.40 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'53" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 05'51" | 00:53'15" |
| 10 | 05'54" | 00:59'09" |
| 11 | 05'55" | 01:05'04" |
| 12 | 06'00" | 01:11'04" |
| 13 | 05'47" | 01:16'51" |
| 14 | 05'57" | 01:22'48" |
| 15 | 06'01" | 01:28'49" |
| 16 | 06'04" | 01:34'53" |
| 17 | 06'05" | 01:40'58" |
| 18 | 06'01" | 01:46'59" |
| 19 | 05'59" | 01:52'58" |
| 20 | 06'00" | 01:58'58" |
| 21 | 06'02" | 02:05'00" |
| 22 | 05'55" | 02:10'55" |
| 23 | 05'56" | 02:16'51" |
| 24 | 06'04" | 02:22'55" |
| 25 | 05'55" | 02:28'50" |
| 26 | 05'56" | 02:34'46" |
| 27 | 05'43" | 02:40'29" |
| 28 | 05'45" | 02:46'14" |
| 29 | 06'01" | 02:52'15" |
| 30 | 05'38" | 02:57'53" |
| 30.0 | 03'35" | 02:57'56" |
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