| 44.5 km | 05:17:16 | 07:07/km | 第22馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:17:16 | 總名次 | 119 / 2371 | 分組名次 | 110 / 1936 | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'59") | 01:10'17" (+05'29") | | 00:37'53" (+07'28") | | 00:37'10" (+06'45") | 01:27'35" (+22'47") | | 00:50'25" (+20'00") | | 00:39'19" (+08'54") | 01:09'44" (+04'56") | | 00:30'25" | | 00:33'04" (+02'39") | 01:04'48" | | 00:31'44" (+01'19") | |
日期: 2017-11-04 08:01 - 總爬升: 1435 m - 地點: 南投仁愛鄉清境農場 - 天氣: 晴朗又有點小冷 - 平均心率: 126 - 卡路里: 2483 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'51") | 1000 / 1000 | 2 | | 06'45" (+01'38") | 1000 / 2000 | 3 | | 06'32" (+01'25") | 1000 / 3000 | 4 | | 05'19" (+00'12") | 1000 / 4000 | 5 | | 07'47" (+02'40") | 1000 / 5000 |
6 | | 08'08" (+03'01") | 1000 / 6000 | 7 | | 06'07" (+01'00") | 1000 / 7000 | 8 | | 07'52" (+02'45") | 1000 / 8000 | 9 | | 07'30" (+02'23") | 1000 / 9000 | 10 | | 08'12" (+03'05") | 1000 / 10000 | 11 | | 09'04" (+03'57") | 1000 / 11000 | 12 | | 07'13" (+02'06") | 1000 / 12000 | 13 | | 07'20" (+02'13") | 1000 / 13000 | 14 | | 07'21" (+02'14") | 1000 / 14000 | 15 | | 06'10" (+01'03") | 1000 / 15000 | 16 | | 08'11" (+03'04") | 1000 / 16000 | 17 | | 10'16" (+05'09") | 1000 / 17000 | 18 | | 09'49" (+04'42") | 1000 / 18000 | 19 | | 11'11" (+06'04") | 1000 / 19000 | 20 | | 10'56" (+05'49") | 1000 / 20000 | 21 | | 09'17" (+04'10") | 1000 / 21000 | 22 | | 05'07" | 1000 / 22000 | 23 | | 11'14" (+06'07") | 1000 / 23000 | 24 | | 08'27" (+03'20") | 1000 / 24000 | 25 | | 05'12" (+00'05") | 1000 / 25000 | 26 | | 05'18" (+00'11") | 1000 / 26000 | 27 | | 06'01" (+00'54") | 1000 / 27000 | 28 | | 05'38" (+00'31") | 1000 / 28000 | 29 | | 06'08" (+01'01") | 1000 / 29000 | 30 | | 07'17" (+02'10") | 1000 / 30000 | 31 | | 07'38" (+02'31") | 1000 / 31000 | 32 | | 06'39" (+01'32") | 1000 / 32000 | 33 | | 06'12" (+01'05") | 1000 / 33000 | 34 | | 06'24" (+01'17") | 1000 / 34000 | 35 | | 06'09" (+01'02") | 1000 / 35000 | 36 | | 06'06" (+00'59") | 1000 / 36000 | 37 | | 07'13" (+02'06") | 1000 / 37000 | 38 | | 07'00" (+01'53") | 1000 / 38000 | 39 | | 05'26" (+00'19") | 1000 / 39000 | 40 | | 05'57" (+00'50") | 1000 / 40000 | 41 | | 08'19" (+03'12") | 1000 / 41000 | 42 | | 05'24" (+00'17") | 1000 / 42000 | 43 | | 05'38" (+00'31") | 1000 / 43000 | 44 | | 05'21" (+00'14") | 1000 / 44000 | 45 | | 05'50" (+00'43") | 35 / 44035 |
新北市陳昱融 還是敗給了山路...無話可說!><
海拔三千多我吸不到空氣欸!@@ 賽前宣言: 拿下美麗的合歡山吧! 賽後評分: 參賽跟完賽禮都很精緻有質感!
志工跟所有工作人員都很認真!
雖然報名費真的不便宜,但這些付出應該還是算值得啦! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.90 km adidas adizero boston boost 5m 累積 : 1413.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'45" | 00:12'44" | 3 | 06'33" | 00:19'17" | 4 | 05'19" | 00:24'36" | 5 | 07'48" | 00:32'24" | 6 | 08'09" | 00:40'33" | 7 | 06'07" | 00:46'40" | 8 | 07'54" | 00:54'34" | 9 | 07'30" | 01:02'04" | 10 | 08'13" | 01:10'17" | 11 | 09'04" | 01:19'21" | 12 | 07'14" | 01:26'35" | 13 | 07'20" | 01:33'55" | 14 | 07'22" | 01:41'17" | 15 | 06'10" | 01:47'27" | 16 | 08'12" | 01:55'39" | 17 | 10'17" | 02:05'56" | 18 | 09'49" | 02:15'45" | 19 | 11'11" | 02:26'56" | 20 | 10'56" | 02:37'52" | 21 | 09'17" | 02:47'09" | 22 | 05'07" | 02:52'16" | 23 | 11'15" | 03:03'31" | 24 | 08'27" | 03:11'58" | 25 | 05'13" | 03:17'11" | 26 | 05'19" | 03:22'30" | 27 | 06'01" | 03:28'31" | 28 | 05'39" | 03:34'10" | 29 | 06'09" | 03:40'19" | 30 | 07'17" | 03:47'36" | 31 | 07'38" | 03:55'14" | 32 | 06'39" | 04:01'53" | 33 | 06'13" | 04:08'06" | 34 | 06'24" | 04:14'30" | 35 | 06'10" | 04:20'40" | 36 | 06'07" | 04:26'47" | 37 | 07'13" | 04:34'00" | 38 | 07'01" | 04:41'01" | 39 | 05'26" | 04:46'27" | 40 | 05'57" | 04:52'24" | 41 | 08'19" | 05:00'43" | 42 | 05'25" | 05:06'08" | 43 | 05'39" | 05:11'47" | 44 | 05'22" | 05:17'09" | 44.0 | 05'37" | 05:17'21" |
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