|  44.5 km | 08:12:30 | 11:04/km | 第15馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 08:12:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'52" (+15'56") | 01:57'20" (+39'24") | | 01:02'28" (+23'32") | | 01:05'11" (+26'15") | 02:20'46" (+02'50") | | 01:15'35" (+36'39") | | 01:09'45" (+30'49") | 01:55'12" (+37'16") | | 00:45'27" (+06'31") | | 00:39'00" (+00'04") | 01:17'56" | | 00:38'56" | |
日期: 2017-11-04 08:02 - 總爬升: 1474 m - 平均心率: 147 - 卡路里: 2533 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'15" (+06'22") | 1000 / 1000 | | 2 | | 10'59" (+05'06") | 1000 / 2000 | | 3 | | 10'50" (+04'57") | 1000 / 3000 | | 4 | | 07'54" (+02'01") | 1000 / 4000 | | 5 | | 12'49" (+06'56") | 1000 / 5000 |
| 6 | | 13'49" (+07'56") | 1000 / 6000 | | 7 | | 10'46" (+04'53") | 1000 / 7000 | | 8 | | 13'05" (+07'12") | 1000 / 8000 | | 9 | | 11'31" (+05'38") | 1000 / 9000 | | 10 | | 13'16" (+07'23") | 1000 / 10000 | | 11 | | 12'28" (+06'35") | 1000 / 11000 | | 12 | | 13'40" (+07'47") | 1000 / 12000 | | 13 | | 12'09" (+06'16") | 1000 / 13000 | | 14 | | 15'51" (+09'58") | 1000 / 14000 | | 15 | | 11'00" (+05'07") | 1000 / 15000 | | 16 | | 12'13" (+06'20") | 1000 / 16000 | | 17 | | 15'01" (+09'08") | 1000 / 17000 | | 18 | | 16'26" (+10'33") | 1000 / 18000 | | 19 | | 15'46" (+09'53") | 1000 / 19000 | | 20 | | 16'07" (+10'14") | 1000 / 20000 | | 21 | | 16'57" (+11'04") | 1000 / 21000 | | 22 | | 07'11" (+01'18") | 1000 / 22000 | | 23 | | 15'18" (+09'25") | 1000 / 23000 | | 24 | | 19'51" (+13'58") | 1000 / 24000 | | 25 | | 10'25" (+04'32") | 1000 / 25000 | | 26 | | 07'53" (+02'00") | 1000 / 26000 | | 27 | | 07'55" (+02'02") | 1000 / 27000 | | 28 | | 07'45" (+01'52") | 1000 / 28000 | | 29 | | 13'29" (+07'36") | 1000 / 29000 | | 30 | | 08'21" (+02'28") | 1000 / 30000 | | 31 | | 09'21" (+03'28") | 1000 / 31000 | | 32 | | 07'42" (+01'49") | 1000 / 32000 | | 33 | | 07'47" (+01'54") | 1000 / 33000 | | 34 | | 07'42" (+01'49") | 1000 / 34000 | | 35 | | 06'26" (+00'33") | 1000 / 35000 | | 36 | | 05'53" | 1000 / 36000 | | 37 | | 08'05" (+02'12") | 1000 / 37000 | | 38 | | 07'50" (+01'57") | 1000 / 38000 | | 39 | | 08'48" (+02'55") | 1000 / 39000 | | 40 | | 08'17" (+02'24") | 1000 / 40000 | | 41 | | 09'39" (+03'46") | 1000 / 41000 | | 42 | | 10'17" (+04'24") | 1000 / 42000 | | 43 | | 08'38" (+02'45") | 1000 / 43000 | | 44 | | 07'39" (+01'46") | 1000 / 44000 | | 45 | | 06'54" (+01'01") | 728 / 44728 |
賽前宣言: 武嶺我來了 賽後評分: 天氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 105.91 km  Mizuno Wave RIDER 20(Osaka) 累積 : 673.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'16" | 00:12'16" | | 2 | 11'00" | 00:23'16" | | 3 | 10'50" | 00:34'06" | | 4 | 07'55" | 00:42'01" | | 5 | 12'51" | 00:54'52" | | 6 | 13'48" | 01:08'40" | | 7 | 10'46" | 01:19'26" | | 8 | 13'06" | 01:32'32" | | 9 | 11'31" | 01:44'03" | | 10 | 13'17" | 01:57'20" | | 11 | 12'28" | 02:09'48" | | 12 | 13'41" | 02:23'29" | | 13 | 12'10" | 02:35'39" | | 14 | 15'51" | 02:51'30" | | 15 | 11'01" | 03:02'31" | | 16 | 12'13" | 03:14'44" | | 17 | 15'01" | 03:29'45" | | 18 | 16'27" | 03:46'12" | | 19 | 15'47" | 04:01'59" | | 20 | 16'07" | 04:18'06" | | 21 | 16'57" | 04:35'03" | | 22 | 07'12" | 04:42'15" | | 23 | 15'20" | 04:57'35" | | 24 | 19'53" | 05:17'28" | | 25 | 10'23" | 05:27'51" | | 26 | 07'54" | 05:35'45" | | 27 | 07'56" | 05:43'41" | | 28 | 07'45" | 05:51'26" | | 29 | 13'30" | 06:04'56" | | 30 | 08'22" | 06:13'18" | | 31 | 09'21" | 06:22'39" | | 32 | 07'43" | 06:30'22" | | 33 | 07'47" | 06:38'09" | | 34 | 07'42" | 06:45'51" | | 35 | 06'27" | 06:52'18" | | 36 | 05'54" | 06:58'12" | | 37 | 08'05" | 07:06'17" | | 38 | 07'51" | 07:14'08" | | 39 | 08'49" | 07:22'57" | | 40 | 08'17" | 07:31'14" | | 41 | 09'40" | 07:40'54" | | 42 | 10'17" | 07:51'11" | | 43 | 08'38" | 07:59'49" | | 44 | 07'40" | 08:07'29" | | 44.7 | 06'54" | 08:12'31" |
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