10.0 km | 01:19:24 | 07:54/km日期: 2017-10-29 12:47 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 05'36" / 11'23" / 06'40" / 10'16" / 13'20" / 07'25" / 07'48" / 08'57" / 13'52" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 10'15" (+04'39") | 1000 / 4000 |
| 5 | | 10'01" (+04'25") | 1000 / 5000 |
| 6 | | 07'25" (+01'49") | 1000 / 6000 |
| 7 | | 07'47" (+02'11") | 1000 / 7000 |
| 8 | | 08'57" (+03'21") | 1000 / 8000 |
| 9 | | 07'58" (+02'22") | 1000 / 9000 |
| 10 | | 07'55" (+02'19") | 1000 / 10000 |
| 11 | | 07'00" (+01'24") | 36 / 10036 |
10月累積里程 :
16.99 km 
MERRELL BARE ACCESS 4 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 11'23" | 00:16'59" |
| 3 | 06'40" | 00:23'39" |
| 4 | 10'16" | 00:33'55" |
| 5 | 13'20" | 00:47'15" |
| 6 | 07'25" | 00:54'40" |
| 7 | 07'48" | 01:02'28" |
| 8 | 08'57" | 01:11'25" |
| 9 | 13'52" | 01:25'17" |
| 10 | 07'56" | 01:33'13" |
| 10.0 | 07'13" | 01:33'29" |
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