10.0 km | 01:03:48 | 06:22/km日期: 2017-11-01 19:42 - 總爬升: 168 m - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'08" / 07'39" / 06'44" / 06'55" / 05'28" / 07'17" / 07'13" / 05'26" / 05'02" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'16") | 1000 / 1000 |
| 2 | | 07'39" (+02'48") | 1000 / 2000 |
| 3 | | 06'43" (+01'52") | 1000 / 3000 |
| 4 | | 06'54" (+02'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 07'17" (+02'26") | 1000 / 6000 |
| 7 | | 07'12" (+02'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 15 / 10015 |
11月累積里程 : 189.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'39" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 06'55" | 00:28'26" |
| 5 | 05'28" | 00:33'54" |
| 6 | 07'17" | 00:41'11" |
| 7 | 07'13" | 00:48'24" |
| 8 | 05'26" | 00:53'50" |
| 9 | 05'02" | 00:58'52" |
| 10 | 04'51" | 01:03'43" |
| 10.0 | 06'30" | 01:03'49" |
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