陳清全 2017/11/05 訓練日誌

陳清全台中
ID 305500

80 位追隨者

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陳清全

全馬 | 04:24:57 | 06:16/km | 第5馬

2017 岱宇臺中國際馬拉松

官方成績
日期	2017-11-05
成績	04:24:57
總名次	- / -
分組名次	- / -
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'13")

00:27'13" (+00'54")

00:54'33"

10 km

(00:54'33")

00:27'20" (+01'01")

15 km

(01:20'52")

00:26'19"

00:58'29" (+03'56")

20 km

(01:53'02")

00:32'10" (+05'51")

25 km

(02:21'51")

00:28'49" (+02'30")

01:08'17" (+13'44")

30 km

(03:01'19")

00:39'28" (+13'09")

35 km

(03:33'35")

00:32'16" (+05'57")

01:07'08" (+12'35")

40 km

(04:08'27")

00:34'52" (+08'33")

Finish

(04:24:57)

日期: 2017-11-05 06:00 - 總爬升: 650 m - 卡路里: 2127 Cal - 總步數: 43119 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'29" (+00'51")

1005 / 1005

170 / 106

05'09"

(10'40")

05'08" (+00'30")

1000 / 2006

175 / 110

05'35"

(16'15")

05'32" (+00'54")

1008 / 3015

176 / 102

05'36"

(21'51")

05'34" (+00'56")

1003 / 4019

169 / 105

05'22"

(27'13")

05'19" (+00'41")

1006 / 5026

178 / 105

展開計圈分析

05'23"

(32'36")

05'21" (+00'43")

1005 / 6031

170 / 109

05'55"

(38'31")

05'53" (+01'15")

1005 / 7036

163 / 103

05'11"

(43'42")

05'10" (+00'32")

1001 / 8038

172 / 111

04'59"

(48'41")

04'57" (+00'19")

1006 / 9044

180 / 111

05'52"

(54'33")

05'51" (+01'13")

1001 / 10046

176 / 96

05'52"

(01:00'25")

05'50" (+01'12")

1004 / 11050

165 / 103

04'40"

(01:05'05")

04'38"

1004 / 12055

179 / 120

05'36"

(01:10'41")

05'33" (+00'55")

1006 / 13062

178 / 100

05'30"

(01:16'11")

05'27" (+00'49")

1007 / 14069

177 / 103

04'39"

(01:20'50")

04'38"

1000 / 15070

183 / 116

05'22"

(01:26'12")

05'21" (+00'43")

1001 / 16072

168 / 111

05'31"

(01:31'43")

05'29" (+00'51")

1004 / 17076

182 / 99

07'02"

(01:38'45")

06'58" (+02'20")

1007 / 18084

162 / 88

07'31"

(01:46'16")

07'27" (+02'49")

1007 / 19091

152 / 87

06'49"

(01:53'05")

06'46" (+02'08")

1006 / 20098

166 / 88

06'47"

(01:59'52")

06'45" (+02'07")

1003 / 21101

169 / 87

05'26"

(02:05'18")

05'25" (+00'47")

1001 / 22103

182 / 101

06'25"

(02:11'43")

06'22" (+01'44")

1006 / 23109

154 / 101

05'06"

(02:16'49")

05'03" (+00'25")

1006 / 24115

182 / 108

05'00"

(02:21'49")

04'59" (+00'21")

1002 / 25118

183 / 109

09'15"

(02:31'04")

09'11" (+04'33")

1005 / 26124

129 / 83

07'56"

(02:39'00")

07'54" (+03'16")

1003 / 27127

147 / 85

10'36"

(02:49'36")

10'34" (+05'56")

1002 / 28130

112 / 84

06'25"

(02:56'01")

06'24" (+01'46")

1001 / 29131

170 / 91

05'21"

(03:01'22")

05'19" (+00'41")

1003 / 30135

185 / 100

06'05"

(03:07'27")

06'03" (+01'25")

1005 / 31140

159 / 103

05'27"

(03:12'54")

05'24" (+00'46")

1006 / 32147

177 / 103

07'25"

(03:20'19")

07'21" (+02'43")

1008 / 33155

136 / 99

07'17"

(03:27'36")

07'14" (+02'36")

1005 / 34161

147 / 93

06'29"

(03:34'05")

06'27" (+01'49")

1004 / 35166

159 / 97

07'45"

(03:41'50")

07'43" (+03'05")

1003 / 36169

138 / 93

06'42"

(03:48'32")

06'41" (+02'03")

1002 / 37171

152 / 98

07'23"

(03:55'55")

07'22" (+02'44")

1000 / 38171

151 / 89

06'28"

(04:02'23")

06'25" (+01'47")

1006 / 39178

163 / 95

06'14"

(04:08'37")

06'13" (+01'35")

1000 / 40179

162 / 98

06'46"

(04:15'23")

06'42" (+02'04")

1008 / 41187

157 / 94

06'13"

(04:21'36")

06'09" (+01'31")

1009 / 42197

170 / 95

台中

陳清全

留言

賽前宣言: 人生嘛⋯⋯ 在不瘋狂就等"屎"

賽後評分: 補給沒去年豐富藍色公路跑的真是憂鬱的藍
給 4 星

11月累積里程 : 350.99 km

adidas energyboost8.5 累積 : 871.9 km

MW Watch 上傳 | 7 years ago

黃明輝, 梁澤鈞和其他 25 人說推

留言

唐大益恭喜完賽

2017-11-05 12:25 ·

1 個人推

陳小清恭喜完賽

2017-11-05 20:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'09"	00:10'41"
3	05'32"	00:16'13"
4	05'40"	00:21'53"
5	05'20"	00:27'13"
6	05'26"	00:32'39"
7	05'54"	00:38'33"
8	05'11"	00:43'44"
9	04'57"	00:48'41"
10	05'52"	00:54'33"
11	05'56"	01:00'29"
12	04'37"	01:05'06"
13	05'36"	01:10'42"
14	05'31"	01:16'13"
15	04'39"	01:20'52"
16	05'23"	01:26'15"
17	05'29"	01:31'44"
18	06'57"	01:38'41"
19	07'19"	01:46'00"
20	07'02"	01:53'02"
21	06'53"	01:59'55"
22	05'27"	02:05'22"
23	06'22"	02:11'44"
24	05'07"	02:16'51"
25	05'00"	02:21'51"
26	09'07"	02:30'58"
27	07'38"	02:38'36"
28	10'25"	02:49'01"
29	06'56"	02:55'57"
30	05'22"	03:01'19"
31	06'04"	03:07'23"
32	05'23"	03:12'46"
33	07'25"	03:20'11"
34	07'18"	03:27'29"
35	06'06"	03:33'35"
36	08'00"	03:41'35"
37	06'47"	03:48'22"
38	06'26"	03:54'48"
39	07'11"	04:01'59"
40	06'28"	04:08'27"
41	06'26"	04:14'53"
42	06'22"	04:21'15"
42.6	07'20"	04:25'34"