| 台中岱宇馬不是城市馬嗎怎麼那麼多的坡，上上下下跑不完的坡，總爬升居然有1028m，藍色公路真的只能散步了。雖然跑的不要不要但全馬才630元又送一大堆完賽物資還有餐點辛苦是值得了。
#謝謝小雲姐今天的停車協助 賽前宣言: 超便宜的賽程希望不要是地雷 賽後評分: 粉累的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.07 km  美津濃 19代亮黃 累積 : 1002.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'13" | 00:10'36" | | 3 | 05'27" | 00:16'03" | | 4 | 05'22" | 00:21'25" | | 5 | 05'23" | 00:26'48" | | 6 | 05'17" | 00:32'05" | | 7 | 05'19" | 00:37'24" | | 8 | 05'14" | 00:42'38" | | 9 | 05'16" | 00:47'54" | | 10 | 05'53" | 00:53'47" | | 11 | 05'30" | 00:59'17" | | 12 | 04'56" | 01:04'13" | | 13 | 05'24" | 01:09'37" | | 14 | 05'43" | 01:15'20" | | 15 | 04'57" | 01:20'17" | | 16 | 05'03" | 01:25'20" | | 17 | 05'29" | 01:30'49" | | 18 | 06'29" | 01:37'18" | | 19 | 07'07" | 01:44'25" | | 20 | 06'39" | 01:51'04" | | 21 | 07'11" | 01:58'15" | | 22 | 05'18" | 02:03'33" | | 23 | 05'07" | 02:08'40" | | 24 | 05'00" | 02:13'40" | | 25 | 04'58" | 02:18'38" | | 26 | 08'28" | 02:27'06" | | 27 | 07'46" | 02:34'52" | | 28 | 09'55" | 02:44'47" | | 29 | 07'06" | 02:51'53" | | 30 | 05'33" | 02:57'26" | | 31 | 05'13" | 03:02'39" | | 32 | 04'51" | 03:07'30" | | 33 | 05'45" | 03:13'15" | | 34 | 06'06" | 03:19'21" | | 35 | 06'02" | 03:25'23" | | 36 | 06'20" | 03:31'43" | | 37 | 05'52" | 03:37'35" | | 38 | 07'07" | 03:44'42" | | 39 | 06'59" | 03:51'41" | | 40 | 07'40" | 03:59'21" | | 41 | 06'13" | 04:05'34" | | 42 | 06'32" | 04:12'06" | | 42.7 | 06'19" | 04:16'25" |
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