|  全馬 | 04:18:26 | 06:07/km | 第43馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:18:26 | | 總名次 | 245 / 1433 | | 分組名次 | 73 / 387 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'59") | 00:56'29" | | 00:27'32" (+00'34") | | 00:26'58" | 00:59'36" (+03'07") | | 00:32'38" (+05'40") | | 00:29'21" (+02'23") | 01:05'45" (+09'16") | | 00:36'24" (+09'26") | | 00:28'58" (+02'00") | 00:59'57" (+03'28") | | 00:30'59" (+04'01") | |
日期: 2017-11-05 06:01 - 總爬升: 677 m - 地點: 台中市政府 - 平均心率: 153 - 卡路里: 2304 Cal - 總步數: 45802 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'35") | 1005 / 1005 | 167 / 94 | | 2 | | 05'21" (+00'37") | 1003 / 2008 | 172 / 108 | | 3 | | 05'49" (+01'05") | 1005 / 3014 | 173 / 99 | | 4 | | 05'41" (+00'57") | 1000 / 4014 | 174 / 100 | | 5 | | 05'39" (+00'55") | 1000 / 5015 | 175 / 100 |
| 6 | | 05'19" (+00'35") | 1000 / 6016 | 175 / 106 | | 7 | | 05'21" (+00'37") | 1005 / 7021 | 177 / 105 | | 8 | | 05'15" (+00'31") | 1008 / 8030 | 178 / 106 | | 9 | | 05'20" (+00'36") | 1001 / 9031 | 177 / 105 | | 10 | | 06'12" (+01'28") | 1001 / 10033 | 177 / 90 | | 11 | | 05'52" (+01'08") | 1007 / 11041 | 177 / 95 | | 12 | | 04'44" | 1005 / 12046 | 180 / 116 | | 13 | | 05'42" (+00'58") | 1006 / 13052 | 177 / 98 | | 14 | | 05'39" (+00'55") | 1003 / 14056 | 177 / 99 | | 15 | | 04'51" (+00'07") | 1008 / 15065 | 179 / 114 | | 16 | | 05'10" (+00'26") | 1008 / 16073 | 178 / 108 | | 17 | | 05'42" (+00'58") | 1007 / 17080 | 177 / 98 | | 18 | | 07'22" (+02'38") | 1003 / 18084 | 162 / 83 | | 19 | | 07'16" (+02'32") | 1000 / 19084 | 196 / 69 | | 20 | | 07'01" (+02'17") | 1009 / 20093 | 185 / 76 | | 21 | | 07'16" (+02'32") | 1005 / 21099 | 172 / 79 | | 22 | | 05'50" (+01'06") | 1001 / 22100 | 176 / 96 | | 23 | | 06'02" (+01'18") | 1006 / 23106 | 184 / 89 | | 24 | | 05'05" (+00'21") | 1005 / 24112 | 177 / 110 | | 25 | | 04'55" (+00'11") | 1003 / 25115 | 179 / 113 | | 26 | | 07'58" (+03'14") | 1002 / 26118 | 176 / 71 | | 27 | | 07'13" (+02'29") | 1001 / 27120 | 194 / 71 | | 28 | | 08'37" (+03'53") | 1007 / 28127 | 179 / 64 | | 29 | | 06'26" (+01'42") | 1003 / 29131 | 173 / 89 | | 30 | | 06'06" (+01'22") | 1008 / 30139 | 169 / 96 | | 31 | | 05'32" (+00'48") | 1007 / 31146 | 176 / 101 | | 32 | | 05'03" (+00'19") | 1002 / 32148 | 177 / 111 | | 33 | | 05'59" (+01'15") | 1006 / 33155 | 177 / 94 | | 34 | | 06'16" (+01'32") | 1002 / 34158 | 180 / 88 | | 35 | | 05'56" (+01'12") | 1007 / 35165 | 176 / 95 | | 36 | | 06'13" (+01'29") | 1002 / 36168 | 175 / 91 | | 37 | | 06'03" (+01'19") | 1001 / 37169 | 176 / 93 | | 38 | | 06'34" (+01'50") | 1003 / 38172 | 174 / 86 | | 39 | | 06'21" (+01'37") | 1004 / 39177 | 174 / 90 | | 40 | | 05'49" (+01'05") | 1004 / 40181 | 175 / 98 | | 41 | | 06'24" (+01'40") | 1004 / 41185 | 170 / 91 | | 42 | | 05'43" (+00'59") | 1004 / 42189 | 174 / 100 | | 43 | | 06'02" (+01'18") | 675 / 42865 | 178 / 92 |
賽前宣言: LSD 賽後評分: 賽前沒研究路線，名為城市馬，結果跟跑山差不多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.15 km  MIZUNO Sayonara 4 累積 : 1131.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'23" | 00:11'44" | | 3 | 05'51" | 00:17'35" | | 4 | 05'42" | 00:23'17" | | 5 | 05'40" | 00:28'57" | | 6 | 05'20" | 00:34'17" | | 7 | 05'20" | 00:39'37" | | 8 | 05'18" | 00:44'55" | | 9 | 05'21" | 00:50'16" | | 10 | 06'13" | 00:56'29" | | 11 | 05'55" | 01:02'24" | | 12 | 04'46" | 01:07'10" | | 13 | 05'45" | 01:12'55" | | 14 | 05'41" | 01:18'36" | | 15 | 04'51" | 01:23'27" | | 16 | 05'13" | 01:28'40" | | 17 | 05'45" | 01:34'25" | | 18 | 07'18" | 01:41'43" | | 19 | 07'16" | 01:48'59" | | 20 | 07'06" | 01:56'05" | | 21 | 07'18" | 02:03'23" | | 22 | 05'52" | 02:09'15" | | 23 | 06'05" | 02:15'20" | | 24 | 05'07" | 02:20'27" | | 25 | 04'59" | 02:25'26" | | 26 | 07'50" | 02:33'16" | | 27 | 07'07" | 02:40'23" | | 28 | 08'40" | 02:49'03" | | 29 | 06'35" | 02:55'38" | | 30 | 06'12" | 03:01'50" | | 31 | 05'35" | 03:07'25" | | 32 | 05'06" | 03:12'31" | | 33 | 06'00" | 03:18'31" | | 34 | 06'14" | 03:24'45" | | 35 | 06'03" | 03:30'48" | | 36 | 06'07" | 03:36'55" | | 37 | 06'04" | 03:42'59" | | 38 | 06'27" | 03:49'26" | | 39 | 06'25" | 03:55'51" | | 40 | 05'56" | 04:01'47" | | 41 | 06'22" | 04:08'09" | | 42 | 05'52" | 04:14'01" | | 42.7 | 06'39" | 04:18'31" |
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