10.0 km | 01:19:28 | 07:56/km日期: 2017-10-12 19:33 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 07'18" / 08'52" / 07'38" / 07'59" / 08'01" / 08'09" / 08'46" / 08'30" / 07'53" / 07'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'29" (+00'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'59" (+00'42") | 1000 / 4000 |
| 5 | | 08'01" (+00'44") | 1000 / 5000 |
| 6 | | 08'08" (+00'51") | 1000 / 6000 |
| 7 | | 08'45" (+01'28") | 1000 / 7000 |
| 8 | | 08'30" (+01'13") | 1000 / 8000 |
| 9 | | 07'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" | 7 / 10007 |
10月累積里程 : 51.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'52" | 00:16'10" |
| 3 | 07'38" | 00:23'48" |
| 4 | 07'59" | 00:31'47" |
| 5 | 08'01" | 00:39'48" |
| 6 | 08'09" | 00:47'57" |
| 7 | 08'46" | 00:56'43" |
| 8 | 08'30" | 01:05'13" |
| 9 | 07'53" | 01:13'06" |
| 10 | 07'43" | 01:20'49" |
| 10.0 | 06'27" | 01:20'52" |
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