12.5 km | 01:14:01 | 05:55/km日期: 2013-12-16 18:52 - 地點: 麗山國中操場 - 天氣: 適宜 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'59" / 05'44" / 05'30" / 05'42" / 05'48" / 05'55" / 06'01" / 05'46" / 06'16" / 06'28" / 06'06" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 506 / 506 |
| 2 | | 05'23" | 504 / 1011 |
| 3 | | 05'41" (+00'18") | 509 / 1520 |
| 4 | | 05'45" (+00'22") | 509 / 2030 |
| 5 | | 05'28" (+00'05") | 502 / 2532 |
| 6 | | 05'33" (+00'10") | 503 / 3035 |
| 7 | | 05'39" (+00'16") | 513 / 3549 |
| 8 | | 05'42" (+00'19") | 507 / 4056 |
| 9 | | 05'51" (+00'28") | 503 / 4559 |
| 10 | | 05'47" (+00'24") | 503 / 5063 |
| 11 | | 05'48" (+00'25") | 507 / 5571 |
| 12 | | 06'04" (+00'41") | 504 / 6076 |
| 13 | | 05'55" (+00'32") | 509 / 6586 |
| 14 | | 06'05" (+00'42") | 505 / 7092 |
| 15 | | 06'03" (+00'40") | 509 / 7601 |
| 16 | | 05'28" (+00'05") | 508 / 8109 |
| 17 | | 06'17" (+00'54") | 508 / 8618 |
| 18 | | 06'20" (+00'57") | 505 / 9123 |
| 19 | | 06'32" (+01'09") | 501 / 9624 |
| 20 | | 06'20" (+00'57") | 507 / 10132 |
| 21 | | 05'53" (+00'30") | 505 / 10638 |
| 22 | | 06'11" (+00'48") | 508 / 11146 |
| 23 | | 06'02" (+00'39") | 507 / 11653 |
| 24 | | 05'59" (+00'36") | 509 / 12162 |
| 25 | | 05'33" (+00'10") | 323 / 12486 |
排乳酸跑~
把比賽的成績留在昨天，過程的過程的點滴與感動留在心底。該著眼的是許多的缺點~今天開始又是一個新的練習~
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'55" | 00:34'38" |
| 7 | 06'01" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 9 | 06'16" | 00:52'41" |
| 10 | 06'28" | 00:59'09" |
| 11 | 06'06" | 01:05'15" |
| 12 | 06'00" | 01:11'15" |
| 12.5 | 05'41" | 01:14'01" |
展開計圈分析
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