10.0 km | 00:58:27 | 05:50/km日期: 2017-11-08 07:10 - 總爬升: 218 m - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'57" / 05'36" / 05'51" / 05'52" / 05'45" / 05'55" / 06'04" / 05'56" / 05'51" / 05'38" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'22") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'51" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 05'36" (+00'01") | 1000 / 10000 |
11 | | 04'16" | 12 / 10012 |
11月累積里程 :
117.38 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'51" | 00:17'24" |
4 | 05'52" | 00:23'16" |
5 | 05'45" | 00:29'01" |
6 | 05'55" | 00:34'56" |
7 | 06'04" | 00:41'00" |
8 | 05'56" | 00:46'56" |
9 | 05'51" | 00:52'47" |
10 | 05'38" | 00:58'25" |
10.0 | 02'40" | 00:58'27" |