10.0 km | 00:48:33 | 04:51/km日期: 2017-11-09 18:58 - 平均心率: 157 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'06" / 03'58" / 04'05" / 05'12" / 05'13" / 05'12" / 05'08" / 05'11" / 05'09" / 05'18" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'10") | 800 / 800 |
| 2 | | 05'16" (+01'37") | 200 / 1000 |
| 3 | | 03'39" | 800 / 1800 |
| 4 | | 05'11" (+01'32") | 200 / 2000 |
| 5 | | 03'47" (+00'08") | 800 / 2800 |
| 6 | | 05'17" (+01'38") | 200 / 3000 |
| 7 | | 04'04" (+00'25") | 800 / 3800 |
| 8 | | 09'40" (+06'01") | 200 / 4000 |
| 9 | | 04'05" (+00'26") | 800 / 4800 |
| 10 | | 09'43" (+06'04") | 200 / 5000 |
| 11 | | 04'02" (+00'23") | 800 / 5800 |
| 12 | | 09'45" (+06'06") | 200 / 6000 |
| 13 | | 03'56" (+00'17") | 800 / 6800 |
| 14 | | 09'56" (+06'17") | 200 / 7000 |
| 15 | | 03'56" (+00'17") | 800 / 7800 |
| 16 | | 10'10" (+06'31") | 200 / 8000 |
| 17 | | 04'00" (+00'21") | 800 / 8800 |
| 18 | | 09'45" (+06'06") | 200 / 9000 |
| 19 | | 04'04" (+00'25") | 800 / 9800 |
| 20 | | 10'08" (+06'29") | 200 / 10000 |
| 21 | | 07'55" (+04'16") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
126.78 km 
Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 04'05" | 00:12'09" |
| 4 | 05'12" | 00:17'21" |
| 5 | 05'13" | 00:22'34" |
| 6 | 05'12" | 00:27'46" |
| 7 | 05'08" | 00:32'54" |
| 8 | 05'11" | 00:38'05" |
| 9 | 05'09" | 00:43'14" |
| 10 | 05'18" | 00:48'32" |
| 10.0 | 153'50" | 00:48'56" |
34128.4 km | 
51807.1 km
展開計圈分析
留言 
