| 1.9 km + 90.0 km + 21.1 km | 06:52:35| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:52:35 | | 總名次 | 776 / 1576 | | 分組名次 | 106 / 195 | | 平均速度 | |
日期: 2017-03-19 06:13 - 平均心率: 72 - 卡路里: 4172 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'29" (+20'40") | 2054 / 2054 | | 2 | | 13'06" (+11'17") | 891 / 2945 | | 3 | | 01'50" (+00'01") | 10000 / 12945 | | 4 | | 01'49" | 10000 / 22945 | | 5 | | 01'49" | 10000 / 32945 |
| 6 | | 01'53" (+00'04") | 10000 / 42945 | | 7 | | 01'59" (+00'10") | 10000 / 52945 | | 8 | | 01'54" (+00'05") | 10000 / 62945 | | 9 | | 01'55" (+00'06") | 10000 / 72945 | | 10 | | 02'18" (+00'29") | 10000 / 82945 | | 11 | | 02'24" (+00'35") | 8937 / 91883 | | 12 | | 19'41" (+17'52") | 384 / 92267 | | 13 | | 06'29" (+04'40") | 1000 / 93267 | | 14 | | 06'14" (+04'25") | 1000 / 94267 | | 15 | | 09'20" (+07'31") | 1000 / 95267 | | 16 | | 13'55" (+12'06") | 1000 / 96267 | | 17 | | 08'04" (+06'15") | 1000 / 97267 | | 18 | | 08'56" (+07'07") | 1000 / 98267 | | 19 | | 09'41" (+07'52") | 1000 / 99267 | | 20 | | 07'33" (+05'44") | 1000 / 100267 | | 21 | | 06'53" (+05'04") | 1000 / 101267 | | 22 | | 07'14" (+05'25") | 1000 / 102267 | | 23 | | 08'25" (+06'36") | 1000 / 103267 | | 24 | | 08'25" (+06'36") | 1000 / 104267 | | 25 | | 08'46" (+06'57") | 1000 / 105267 | | 26 | | 07'35" (+05'46") | 1000 / 106267 | | 27 | | 06'18" (+04'29") | 1000 / 107267 | | 28 | | 06'24" (+04'35") | 1000 / 108267 | | 29 | | 07'03" (+05'14") | 1000 / 109267 | | 30 | | 07'49" (+06'00") | 1000 / 110267 | | 31 | | 07'35" (+05'46") | 1000 / 111267 | | 32 | | 07'34" (+05'45") | 1000 / 112267 |
賽前宣言: 😊 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.85 km  ASICS TARTHERZEAL 3-wide（橘） 累積 : 701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'02" | 00:23'02" | | 2 | 23'04" | 00:46'06" | | 3 | 12'07" | 00:58'13" | | 4 | 02'05" | 01:00'18" | | 5 | 01'57" | 01:02'15" | | 6 | 01'51" | 01:04'06" | | 7 | 01'57" | 01:06'03" | | 8 | 01'39" | 01:07'42" | | 9 | 01'28" | 01:09'10" | | 10 | 01'32" | 01:10'42" | | 11 | 01'58" | 01:12'40" | | 12 | 01'46" | 01:14'26" | | 13 | 02'03" | 01:16'29" | | 14 | 01'48" | 01:18'17" | | 15 | 01'29" | 01:19'46" | | 16 | 01'44" | 01:21'30" | | 17 | 01'48" | 01:23'18" | | 18 | 01'49" | 01:25'07" | | 19 | 01'56" | 01:27'03" | | 20 | 01'52" | 01:28'55" | | 21 | 01'47" | 01:30'42" | | 22 | 02'02" | 01:32'44" | | 23 | 02'01" | 01:34'45" | | 24 | 01'52" | 01:36'37" | | 25 | 01'45" | 01:38'22" | | 26 | 01'42" | 01:40'04" | | 27 | 01'47" | 01:41'51" | | 28 | 02'01" | 01:43'52" | | 29 | 01'48" | 01:45'40" | | 30 | 01'40" | 01:47'20" | | 31 | 01'33" | 01:48'53" | | 32 | 01'47" | 01:50'40" | | 33 | 02'41" | 01:53'21" | | 34 | 01'40" | 01:55'01" | | 35 | 02'03" | 01:57'04" | | 36 | 02'06" | 01:59'10" | | 37 | 02'00" | 02:01'10" | | 38 | 01'41" | 02:02'51" | | 39 | 01'43" | 02:04'34" | | 40 | 01'59" | 02:06'33" | | 41 | 02'01" | 02:08'34" | | 42 | 02'05" | 02:10'39" | | 43 | 01'38" | 02:12'17" | | 44 | 01'47" | 02:14'04" | | 45 | 01'56" | 02:16'00" | | 46 | 01'58" | 02:17'58" | | 47 | 01'55" | 02:19'53" | | 48 | 01'55" | 02:21'48" | | 49 | 01'53" | 02:23'41" | | 50 | 03'17" | 02:26'58" | | 51 | 02'18" | 02:29'16" | | 52 | 01'57" | 02:31'13" | | 53 | 02'05" | 02:33'18" | | 54 | 02'05" | 02:35'23" | | 55 | 01'55" | 02:37'18" | | 56 | 01'43" | 02:39'01" | | 57 | 01'51" | 02:40'52" | | 58 | 01'50" | 02:42'42" | | 59 | 01'51" | 02:44'33" | | 60 | 01'49" | 02:46'22" | | 61 | 01'53" | 02:48'15" | | 62 | 01'57" | 02:50'12" | | 63 | 02'07" | 02:52'19" | | 64 | 02'12" | 02:54'31" | | 65 | 01'45" | 02:56'16" | | 66 | 01'47" | 02:58'03" | | 67 | 01'46" | 02:59'49" | | 68 | 02'10" | 03:01'59" | | 69 | 01'53" | 03:03'52" | | 70 | 01'47" | 03:05'39" | | 71 | 01'51" | 03:07'30" | | 72 | 01'51" | 03:09'21" | | 73 | 02'12" | 03:11'33" | | 74 | 03'28" | 03:15'01" | | 75 | 02'09" | 03:17'10" | | 76 | 02'24" | 03:19'34" | | 77 | 02'34" | 03:22'08" | | 78 | 02'10" | 03:24'18" | | 79 | 01'55" | 03:26'13" | | 80 | 02'15" | 03:28'28" | | 81 | 02'24" | 03:30'52" | | 82 | 02'27" | 03:33'19" | | 83 | 02'25" | 03:35'44" | | 84 | 02'05" | 03:37'49" | | 85 | 02'13" | 03:40'02" | | 86 | 02'23" | 03:42'25" | | 87 | 02'21" | 03:44'46" | | 88 | 02'24" | 03:47'10" | | 89 | 02'23" | 03:49'33" | | 90 | 03'19" | 03:52'52" | | 91 | 02'18" | 03:55'10" | | 92 | 05'04" | 04:00'14" | | 93 | 09'53" | 04:10'07" | | 94 | 06'22" | 04:16'29" | | 95 | 07'56" | 04:24'25" | | 96 | 14'41" | 04:39'06" | | 97 | 08'05" | 04:47'11" | | 98 | 08'32" | 04:55'43" | | 99 | 09'25" | 05:05'08" | | 100 | 08'55" | 05:14'03" | | 101 | 06'26" | 05:20'29" | | 102 | 07'44" | 05:28'13" | | 103 | 07'59" | 05:36'12" | | 104 | 07'59" | 05:44'11" | | 105 | 08'59" | 05:53'10" | | 106 | 07'54" | 06:01'04" | | 107 | 06'44" | 06:07'48" | | 108 | 06'18" | 06:14'06" | | 109 | 07'02" | 06:21'08" | | 110 | 07'55" | 06:29'03" | | 111 | 07'05" | 06:36'08" | | 112 | 07'45" | 06:43'53" | | 113 | 07'05" | 06:50'58" | | 113.2 | 05'57" | 06:52'03" |
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