7.0 km | 00:43:08 | 06:09/km日期: 2017-11-09 22:08 - 總爬升: 102 m - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'57" / 05'48" / 05'50" / 06'04" / 06'16" / 06'32" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 08'49" (+03'02") | 5 / 7005 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'16" | 00:29'55" |
| 6 | 06'32" | 00:36'27" |
| 7 | 06'38" | 00:43'05" |
| 7.0 | 08'35" | 00:43'08" |
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