12.0 km | 01:03:44 | 05:18/km日期: 2017-11-11 16:19 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'09" / 04'58" / 05'03" / 05'06" / 05'15" / 05'22" / 05'44" / 05'25" / 05'28" / 05'28" / 05'32" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 02'11" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'15" | 00:25'31" |
| 6 | 05'22" | 00:30'53" |
| 7 | 05'44" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'28" | 00:47'30" |
| 10 | 05'28" | 00:52'58" |
| 11 | 05'32" | 00:58'30" |
| 12 | 05'14" | 01:03'44" |
| 12.0 | 03'54" | 01:03'45" |
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