25.0 km | 03:00:14 | 07:12/km日期: 2017-11-11 15:38 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 07'10" / 07'02" / 06'31" / 06'55" / 06'50" / 06'49" / 06'58" / 06'42" / 07'13" / 07'46" / 08'09" / 07'56" / 07'25" / 07'40" / 06'51" / 07'32" / 07'13" / 07'22" / 08'12" / 07'56" / 08'01" / 05'47" / 06'13" / 06'30" / 347'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 500 / 500 |
| 2 | | 07'22" (+01'38") | 500 / 1000 |
| 3 | | 07'18" (+01'34") | 500 / 1500 |
| 4 | | 06'46" (+01'02") | 500 / 2000 |
| 5 | | 07'08" (+01'24") | 500 / 2500 |
| 6 | | 05'56" (+00'12") | 500 / 3000 |
| 7 | | 07'10" (+01'26") | 500 / 3500 |
| 8 | | 06'42" (+00'58") | 500 / 4000 |
| 9 | | 06'54" (+01'10") | 500 / 4500 |
| 10 | | 06'44" (+01'00") | 500 / 5000 |
| 11 | | 06'56" (+01'12") | 500 / 5500 |
| 12 | | 06'42" (+00'58") | 500 / 6000 |
| 13 | | 07'00" (+01'16") | 500 / 6500 |
| 14 | | 06'56" (+01'12") | 500 / 7000 |
| 15 | | 06'34" (+00'50") | 500 / 7500 |
| 16 | | 06'48" (+01'04") | 500 / 8000 |
| 17 | | 06'52" (+01'08") | 500 / 8500 |
| 18 | | 07'26" (+01'42") | 500 / 9000 |
| 19 | | 06'22" (+00'38") | 500 / 9500 |
| 20 | | 09'14" (+03'30") | 500 / 10000 |
| 21 | | 07'42" (+01'58") | 500 / 10500 |
| 22 | | 08'36" (+02'52") | 500 / 11000 |
| 23 | | 08'44" (+03'00") | 500 / 11500 |
| 24 | | 07'08" (+01'24") | 500 / 12000 |
| 25 | | 07'26" (+01'42") | 500 / 12500 |
| 26 | | 07'24" (+01'40") | 500 / 13000 |
| 27 | | 07'24" (+01'40") | 500 / 13500 |
| 28 | | 07'56" (+02'12") | 500 / 14000 |
| 29 | | 06'52" (+01'08") | 500 / 14500 |
| 30 | | 06'50" (+01'06") | 500 / 15000 |
| 31 | | 07'00" (+01'16") | 500 / 15500 |
| 32 | | 08'04" (+02'20") | 500 / 16000 |
| 33 | | 07'20" (+01'36") | 500 / 16500 |
| 34 | | 07'08" (+01'24") | 500 / 17000 |
| 35 | | 07'14" (+01'30") | 500 / 17500 |
| 36 | | 07'28" (+01'44") | 500 / 18000 |
| 37 | | 07'50" (+02'06") | 500 / 18500 |
| 38 | | 08'36" (+02'52") | 500 / 19000 |
| 39 | | 07'32" (+01'48") | 500 / 19500 |
| 40 | | 08'20" (+02'36") | 500 / 20000 |
| 41 | | 07'48" (+02'04") | 500 / 20500 |
| 42 | | 08'16" (+02'32") | 500 / 21000 |
| 43 | | 05'48" (+00'04") | 500 / 21500 |
| 44 | | 05'44" | 500 / 22000 |
| 45 | | 05'58" (+00'14") | 500 / 22500 |
| 46 | | 06'28" (+00'44") | 500 / 23000 |
| 47 | | 06'18" (+00'34") | 500 / 23500 |
| 48 | | 06'42" (+00'58") | 500 / 24000 |
| 49 | | 07'06" (+01'22") | 500 / 24500 |
| 50 | | 07'36" (+01'52") | 500 / 25000 |
| 51 | | 09'28" (+03'44") | 21 / 25021 |
香港Jack Leung
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Mizuno WAVE RIDER 20 累積 : 859.5 km
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